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woman meditating with crossed legs knows how to prevent a panic attack

Urgent! Learn How to Stop A Panic Attack

How To Prevent A Panic AttackPanic disorder is a common mental health condition related to anxiety marked by frequent panic attacks. People with panic disorder experience unpredictable but repetitive episodes of intense fear. Panic attacks can be paralyzing, and last for 20 to 30 minutes. During a panic attack, they may be unable to function

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How The Ranch Pennsylvania is Addressing COVID-19

We love the community and spirit of recovery. We understand the importance of connection and support during this time. Though this may be a time of uncertainty, it is our promise to stay committed to being a resource for our partners and their communities.Given the recent outbreak of coronavirus (COVID-19), Promises Behavioral Health and their

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Opioid Epidemic 2019 Statistics

From 1999-2019, opioid epidemic 2019 statistics reveal that nearly 400,000 people died from an opioid overdose. From 1990 to 1999, deaths involving opioid-based prescription medication skyrocketed. In 2010, the heroin epidemic re-ignited, and from 2013 to 2019, synthetic opioids were to blame for countless deaths. Furthermore, fentanyl has accounted for nearly 20,000 deaths since 2016.

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people holding hands in a circle getting benefits of group therapy

The Benefits of Group Therapy in Recovery

What are the benefits of group therapy? Pioneered by 12-step programs such as AA and NA, group therapy uses individual experiences to advance the collective. Nearly all recovery centers offer some form of group therapy, using the power of peers to conquer addiction.Read below to learn more about the benefits of group therapy.The Benefits of

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therapist and woman discussing DBT vs CBT

The CBT vs DBT Question

DBT vs. CBTIn addiction psychotherapy, two modalities are used more than any others: cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). But when it comes to DBT vs. CBT, which model is better for which patients? Recovery centers, therapists, and 12-step groups all have a great deal of experience deciding between DBT vs. CBT, including

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Motivational Interviewing and Addiction

The goal of motivational interviewing is to encourage you to get clean and stay clean. Through motivational interviewing, a treatment specialist can help you discover reasons why you should change and then take the first step toward recovery. Motivational interviewing and addiction key components in an addiction treatment program. A licensed therapist can help you

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woman slumped on the floor leaning against bed wondering about signs of codependency

The Telltale Signs of Codependency

Society is not well-versed in recognizing the signs of codependency. The cultural romanticization of toxic celebrity relationships and a lack of awareness about addiction have obscured the signs of codependency. If you find yourself or a loved one prioritizing a substance abuser over themselves, then they may be codependent.Codependency, in cases of addiction, also does

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