If you’re struggling with addiction, you may wonder, “How do I motivate myself to get sober?” Thankfully, many addiction treatment programs can help you overcome your particular substance use disorder (SUD). However, you can’t rely only on professional help for motivation to get sober. It would be best if you found the inspiration within yourself …
For many, Valentine’s Day is a time of celebration—filled with love and joy. But for those in recovery or rehab, the holiday can be filled with temptations to drink or use drugs. That doesn’t have to be the case. There are plenty of ways to have a sober Valentine’s Day that don’t involve drinking alcohol. …
Addiction aftercare is crucial for long-term addiction recovery. If you’re new to addiction recovery, the idea of 10 years, five years, or even one year sober may seem like a long shot. It’s not a long shot. Once you create a firm foundation and root yourself into a new, sober life, you begin to gather tools …
Mindfulness practice is an excellent tool for someone in addiction treatment. Let go of any new-age preconceptions you may have about mindfulness practice. Instead, imagine for a minute you are faced with one of life’s many stresses. Not hard to do, right? Or, maybe you have a day when you feel like all of life’s stresses …
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Art therapy is a powerful tool in addiction recovery. Many addiction treatment centers, including The Ranch Pennsylvania, use trained art therapists to help patients express difficult emotions.For someone in recovery from a substance use disorder, they may carry a lot of shame around past actions which hurt family members and friends. Because these feelings are …
Once your loved one agrees to go to alcohol or drug rehab, he or she may have concerns with the length of rehab. Such concerns are especially common among active professionals who worry that spending time away from work will adversely affect their productivity and professional reputation. Parents also worry rehab will take them away …
Now that you are sober, you may worry about different scenarios causing you to relapse. For example, your high-pressure job may end in a return to substance abuse. You may be tired of the same old stress relievers, and desire to live the more balanced, satisfying lifestyle you were promised when sobriety became your priority. …
Watching a loved one suffer through the effects of addiction is a terrifying experience. When rehab ends, however, you should not stop providing your loved one with support. In fact, cravings to use drugs again typically peak at about 6 months into sobriety, which is well after most individuals have left residential care. It is …
Triggers are internal or emotional reactions to external situations or environments. Triggers can occur at any time without warning. For this reason, they often catch people off guard. This can be devastating for someone who is fighting relapse triggers but falls prey to common temptations that they may not be aware of. One of the …
One of the most therapeutic tools for addiction recovery is journaling. It’s something that you can do just about any time or anywhere, and it’s simpler and less expensive than therapy. Keeping a journal is a great way to reduce stress and get in touch with what you’re thinking and feeling. By writing in a …
