Eye movement desensitization and reprocessing (EMDR) is a treatment option for people struggling with trauma. Because trauma and substance abuse frequently go hand-in-hand, high-quality rehab centers provide this care approach. For many clients, it\u2019s a game-changer. How does EMDR therapy work? What\u2019s behind EMDR? At the EMDR therapy program in Hanover, PA, you learn that it\u2019s a form of psychotherapy. It\u2019s particularly suitable for people with post-traumatic stress disorder (PTSD). However, it can also benefit you when you struggle with memories from a traumatic event. Everyone defines trauma differently. Typically, people talk about surviving assaults, rape, death of a loved one, or childhood abandonment. Witnessing a violent scene can also cause trauma. Therefore, therapists will assess each client individually for the potential of a traumatic episode that creates substance abuse triggers. People with traumatic backgrounds typically self-medicate. They want to make the memories go away. Sometimes, unwelcome emotions crop up at the most inopportune times. Therefore, they might reach for drugs or alcohol to numb themselves. How does EMDR therapy treat trauma and related memories? Most importantly, can you undergo it at a rehab facility? Will you have to continue to go to treatment after program graduation? How Does EMDR Therapy Work? It\u2019s a common misconception that EMDR is the type of therapy that is ongoing. In reality, it consists of a distinct eight phases. They take you through the past, the present, and the future. Each session lasts about 90 minutes. Experts suggest that only three sessions can help undo PTSD in some program participants. During the sessions, you combine eye movements with memories. The science here is the same as the studies involving REM sleep. How does EMDR therapy work with REM? Rapid eye movement generates internal associations. Whereas initially there were negative ones, you now replace them with positive ones. Granted, you can\u2019t put a positive spin on trauma. However, you have the power to take shame, guilt, and similar feelings out of the equation. Doing so eliminates triggers for substance abuse. Part of a Whole-Person Approach to Healing from Substance Abuse How does EMDR therapy treat trauma when you combine it with other modalities? In fact, these treatments work together. Examples include: \tDialectical behavior therapy that emphasizes your power over intense emotions, which threaten to overrun logical thinking \tBiofeedback therapy program, which reduces stress and subsequently anxiety by helping you even out emotions \tPsychodrama therapy program that lets you work through forgiveness, anger, and grief by participating in doubling, role-play, and mirroring \tPsychotherapy program for underlying mental health conditions such as anxiety or depression Therapists also help you work through substance abuse with the help of behavioral counseling. By removing triggers and stressors, it\u2019s easier to focus on these treatments. They frequently involve coping skills development and life skills applications. Typically, you also learn new social skills for interacting with others while sober. Sign up for Treatment That Could Change Your Life If you struggle with substance abuse because of things that happened in the past, there\u2019s a way out. You don\u2019t have to keep suffering in silence. Connect with caring therapists at The Ranch PA who\u2019ll explain how does EMDR therapy work. Dial today.