A woman talks to her therapist during cognitive behavioral therapy

How Cognitive Behavioral Therapy Works

Cognitive-behavioral therapy (CBT) is a powerful tool therapists use because it helps alleviate symptoms that often develop due to mental illness. It can treat depression, anxiety, grief, and more. It’s one of the least invasive forms of therapy because it revolves around conversation. Cognitive-behavioral therapy encourages clients to explore, identify, and re-direct negative patterns of…

Details

What Is Rehab Like?

As many as one out of seven people struggle with an addiction to nicotine, alcohol, or other drugs. If you are struggling with an addiction, you may have wondered What is rehab like if you decide to go to a facility for treatment. The fear of the unknown can be an exasperating experience, however, there…

Details

Physical Dependence

Those seeking a meth addiction treatment center often understand that addiction consists of both physical and psychological dependence. Addiction is a combination of these two. Sometimes, however, it is difficult to determine what constitutes physical dependence. On the surface, physical dependence is shown when your body reacts with physical discomfort if you are not taking…

Details