Those who may respond more strongly to the stress of the new coronavirus (COVID-19) disease outbreak include people who have mental health conditions, including problems with substance use. This is according to the Centers for Disease Control and Prevention (CDC). As such, if you’re susceptible to using drugs or alcohol to cope, it is extremely…
Anxiety attacks are incredibly challenging situations. They tend to happen without warning. They can range from intense experiences to instances where you’re terrified about what’s happening. Take a moment to breathe in deeply. Even if you feel like the world is out of control, you can control anxiety. Understanding your triggers of an anxiety attack…
Anxiety attacks are painful and deeply troubling. You feel them come in quickly and often without any level of control. You feel that sense of losing control spiraling out of control quickly. At that moment, as your heart races and you start to panic, you recognize the signs of an anxiety attack. You know it’s…
How To Prevent A Panic Attack Panic disorder is a common mental health condition related to anxiety marked by frequent panic attacks. People with panic disorder experience unpredictable but repetitive episodes of intense fear. Panic attacks can be paralyzing, and last for 20 to 30 minutes. During a panic attack, they may be unable to…
Anxiety occurs with everyone at some point in their lives. Things like preparing for a job interview, a performance, or even a date can lead to anxiety. Anxiety lasts for a short time in most people. However, when you have an anxiety disorder, the symptoms do not go away within a short time. The staff…