therapist and woman discussing DBT vs CBT

The CBT vs DBT Question

DBT vs. CBT In addiction psychotherapy, two modalities are used more than any others: cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). But when it comes to DBT vs. CBT, which model is better for which patients? Recovery centers, therapists, and 12-step groups all have a great deal of experience deciding between DBT vs. CBT,…

cbt vs dbt, A man talking to other people during group therapy

The Difference and Benefits of CBT vs DBT

Many different techniques, therapies, and resources deal with issues like addiction and mental illness. A common tool used by professionals, counselors, and therapists is something called psychotherapy. These types of therapies generally take one of two approaches, cognitive behavioral therapy (CBT), also referred to as talk therapy or dialectical behavioral therapy (DBT). While there are…