therapist and woman discussing DBT vs CBT

The CBT vs DBT Question

DBT vs. CBT In addiction psychotherapy, two modalities are used more than any others: cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). But when it comes to DBT vs. CBT, which model is better for which patients? Recovery centers, therapists, and 12-step groups all have a great deal of experience deciding between DBT vs. CBT,…

two women talking about what is psychotherapy

What Is Psychotherapy?

What is Psychotherapy? The reason why treatment is essential to overcoming an addiction, alcoholism, or substance abuse disorder is that all three conditions are chronic, meaning they continuously get worse until you receive help. Treatments like psychotherapy are highly effective during the recovery process, but what is psychotherapy and how does it help treat addiction?…

cbt vs dbt, A man talking to other people during group therapy

The Difference and Benefits of CBT vs DBT

Many different techniques, therapies, and resources deal with issues like addiction and mental illness. A common tool used by professionals, counselors, and therapists is something called psychotherapy. These types of therapies generally take one of two approaches, cognitive behavioral therapy (CBT), also referred to as talk therapy or dialectical behavioral therapy (DBT). While there are…

A woman talks to her therapist during cognitive behavioral therapy

How Cognitive Behavioral Therapy Works

Cognitive-behavioral therapy (CBT) is a powerful tool therapists use because it helps alleviate symptoms that often develop due to mental illness. It can treat depression, anxiety, grief, and more. It’s one of the least invasive forms of therapy because it revolves around conversation. Cognitive-behavioral therapy encourages clients to explore, identify, and re-direct negative patterns of…