two women talking about what is psychotherapy

What Is Psychotherapy?

What is Psychotherapy? The reason why treatment is essential to overcoming an addiction, alcoholism, or substance abuse disorder is that all three conditions are chronic, meaning they continuously get worse until you receive help. Treatments like psychotherapy are highly effective during the recovery process, but what is psychotherapy and how does it help treat addiction?…

cbt vs dbt, A man talking to other people during group therapy

The Difference and Benefits of CBT vs DBT

Many different techniques, therapies, and resources deal with issues like addiction and mental illness. A common tool used by professionals, counselors, and therapists is something called psychotherapy. These types of therapies generally take one of two approaches, cognitive behavioral therapy (CBT), also referred to as talk therapy or dialectical behavioral therapy (DBT). While there are…