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Depression and Addiction: Get the Facts

Everyone gets the blues now and then. When those feelings of melancholy and despair linger for weeks, not days, it can be a sign of something more serious. Depression affects 1 in 10 Americans. However, the depression rate among those struggling with addiction is even higher. Furthermore, 21 percent of those suffering from depression report […]

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What Causes Addiction?

One of the biggest mysteries in addiction science is why some people get addicted to drugs or alcohol and why others do not. The factors that contribute to addiction are extremely complex. We cannot yet point to a specific gene or underlying health problem as the cause of addiction. However, there are certain commonalities among

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woman asks counselor the difference between psychiatrist vs therapist

Psychiatrist vs. Therapist: Who Does What?

If you or a loved one is dealing with addictive behavior, going to rehabilitation for treatment is an option that yields positive results. Most addiction recovery centers offer sessions with psychiatrists or therapists as a means of talking through situations and finding proper ways to deal with them so addictive behavior does not continue. Who

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woman slumped on the floor leaning against bed wondering about signs of codependency

The Telltale Signs of Codependency

Society is not well-versed in recognizing the signs of codependency. The cultural romanticization of toxic celebrity relationships and a lack of awareness about addiction have obscured the signs of codependency. If you find yourself or a loved one prioritizing a substance abuser over themselves, then they may be codependent.Codependency, in cases of addiction, also does

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How Psychodrama Helps Heal Past Trauma

Psychodrama has been around for nearly 100 years and can be an effective tool for helping people struggling with a number of challenges, including addictions and trauma. Psychodrama therapy techniques can help people give voice and action to areas of their lives that have kept them stuck. Those areas are what may be hindering their

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stress management techniques, Young Businessman Meditating In Office

Stress Management Techniques

Everyone occasionally experiences stress during their lifetime. Stress is a normal reaction to some demands on your life. Occasional stress that lasts for a short period is normal. Some people handle stress and go on to experience everyday feelings and experiences. Other individuals experience significant stress and do not know how to handle the stress

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Coping with social anxiety at work

Coping with Social Anxiety at Work

From all outer appearances, one would never guess one of the world’s top supermodels struggles with social anxiety. Bella Hadid, who graced five Vogue covers, two Elle covers, and one Harper’s Bazaar cover in September 2017 alone, is one of an estimated 17 million adults in the U.S. affected by social anxiety disorder (SAD).Many people

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