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Signs of Anxiety

Woman experiencing the collective grief of mental health and covid

How Are We Handling Our Collective Grief in 2021?

Over 625,000 people died due to COVID-19 in the United States, according to the Centers for Disease Control and Prevention (CDC). Even if you didn’t lose a loved one, there’s collective grief we’ve all experienced because of the devastating and mind-boggling loss of life.The loss of life, however, doesn’t begin to factor in other losses …

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older woman sitting on couch wondering aobut Triggers Of An Anxiety Attack

Triggers Of An Anxiety Attack

Anxiety attacks are incredibly challenging situations. They tend to happen without warning. They can range from intense experiences to instances where you’re terrified about what’s happening. Take a moment to breathe in deeply. Even if you feel like the world is out of control, you can control anxiety. Understanding your triggers of an anxiety attack …

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woman meditating with crossed legs knows how to prevent a panic attack

Urgent! Learn How to Stop A Panic Attack

How To Prevent A Panic AttackPanic disorder is a common mental health condition related to anxiety marked by frequent panic attacks. People with panic disorder experience unpredictable but repetitive episodes of intense fear. Panic attacks can be paralyzing, and last for 20 to 30 minutes. During a panic attack, they may be unable to function …

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Signs of Anxiety, man with his hand holding his face working

Signs of Anxiety

Nearly everyone likely experiences anxiety at some point in their lives. Perhaps you experienced anxiety before taking a test, before a date, or during a job interview. There are other types of anxiety, which potentially leads to a variety of debilitating signs and symptoms, and possibly begins interfering in a person’s life. The Ranch PA …

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