Depression affects both men and women. However, how men and women respond to their depression often looks different. Thus, it is not so much that depression symptoms in men are distinct from those in women. Instead, the signs of depression in men look markedly different from how women display depression. It is crucial to understand both the symptoms and signs of depression in men to support yourself or a loved one in getting any treatment they may need. Learn more about depression treatment by calling 717.969.9126 and speaking with someone from Recovery Ranch PA’s knowledgeable team.
Depression Symptoms in Men
Too often, men ignore their depression or refuse to seek treatment for it. Part of that stems from a cultural expectation of men as strong and emotionally resolute. Unfortunately, this cultural norm gets in the way of many men living emotionally healthy and stable lives. First, it’s vital to define depression symptoms in men. These are not necessarily specific to men. Women can experience them too. But they are the hallmarks of depression. Common depression symptoms in men include:
- Pervasive feelings of sadness
- Extreme fatigue
- Sleep issues
- Lack of pleasure from hobbies or recreational activities
Another aspect of the difference in depression between men and women is related to suicide. Women are more likely to attempt suicide compared to men. However, men are more likely complete suicide compared to women because they tend to select more lethal means. Suicidal ideation is a potential depression symptom in men that should be addressed quickly. It is not an exaggeration to say that life can hang in the balance regarding serious mental health issues.
Signs of Depression in Men
Having defined depression symptoms, it’s worth looking at the signs of depression in men as well. These warning signs are distinct from the physical and mental symptoms. Furthermore, the signs of depression in men may be most readily visible to loved ones worried about someone’s mental health status.
The first potential sign is escapist behavior. Men who struggle with depression may try to mask it or avoid their feelings by spending all of their time on work, sports, or video games. Even worse, many men with depression self-medicate using drugs or alcohol. Another possible sign of untreated depression in men is irritability or irrational anger.
Lastly, men sometimes express their depression by becoming violent or abusive. Noting that does not mean those behaviors are excused or somehow justifiable. Instead, it is to point out that they may have an unseen root cause in need of treatment.
Why Depression in Men Goes Undiagnosed
Thousands of men in the United States struggle with undiagnosed depression yearly. It does not have to be this way. The first reason it so often goes undiagnosed is that men tend to downplay or dismiss their symptoms. Men often struggle to admit that they experience depression and need help. Suppressing depression or trying to avoid it through negative means of self-medication will only worsen the issue.
Relatedly, men find it difficult to discuss their mental health openly. That remains true no matter the audience. From family to friends to medical professionals, men aren’t as open about their mental and emotional state as would suit them. Lastly, many avoid treatment, even among men who recognize a need for help. They are put off by the stigma attached to mental health problems or may fear losing standing at work or having friends think less of them.
Find Depression Treatment for Men at Recovery Ranch PA
Everybody deserves the help they need to overcome their mental health struggles. Visiting a doctor is essential when you have a physical ailment or injury. It is equally important to seek professional health in response to a mental health issue. Contact Recovery Ranch PA today at 717.969.9126 for judgment-free, compassionate mental health treatment.