Even Low Doses of Alcohol Disrupt Sleep Patterns
Even low doses of alcohol can keep you from getting a good night’s sleep, according to a new study by Trinity College of Dublin in Ireland. The researchers found moderate drinking reduces the quantity of sleep, while heavy drinking reduces the quality of sleep.The StudyThe week-long study monitored 33 college students with special wristband devices … Continue reading Even Low Doses of Alcohol Disrupt Sleep Patterns
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