Person wondering, "How do I motivate myself to get sober?"

How Do I Motivate Myself to Get Sober?

If you’re struggling with addiction, you may wonder, “How do I motivate myself to get sober?” Thankfully, many addiction treatment programs can help you overcome your particular substance use disorder (SUD). However, you can’t rely only on professional help for motivation to get sober. It would be best if you found the inspiration within yourself to continue maintaining your sobriety even after completing any addiction treatment program.

Getting sober is one of the most challenging and rewarding decisions you can make. Call 717.969.9126 to speak with someone from Recovery Ranch PA about our addiction treatment programs and how you can motivate yourself to remain sober.

Tips for Finding Motivation to Get Sober

Utilize Your Support Network

When you have a support system of family, friends, and professionals, it’s easier to stay on track with your sobriety goals. Surrounding yourself with people who understand and care about your journey can guide you when you feel stuck or lost. A robust support system will also keep you accountable and help prevent relapse triggers from taking hold of your life.

Set Realistic Goals

It’s essential to set realistic goals that are achievable both short-term and long-term. If you set unrealistic expectations for yourself, it may leave room for disappointment and could lead to frustration or relapse. Make sure your goals are measurable so that you can track your progress during recovery as well as celebrate successes along the way.

Find Healthy Coping Strategies

When addiction is present in someone’s life, coping strategies become distorted by SUDs. At Recovery Ranch PA, we offer several evidence-based therapies, such as:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Trauma Recovery Empowerment Model (TREM)

These therapies help individuals identify how to cope with emotions and how to develop healthy coping skills that can replace the need for substance abuse. You can utilize healthy coping skills throughout recovery—including mindfulness techniques, journaling, art therapy, and music therapy. When faced with challenging emotions or situations, these tools allow individuals to respond healthier instead of turning back to alcohol or drugs as a means of coping.

Talk About It

It can be uncomfortable talking about addiction, but family members must understand what their loved one is going through to offer the best possible support system in recovery. In addition, talking about addiction allows those suffering from SUDs to verbalize their struggles, preventing relapse triggers from taking over their thoughts and actions. The more open the conversation about addiction is among family members, the more likely individuals will remain successful throughout their journey toward sobriety.

Find What Inspires You

Everyone has different motivators for staying clean and sober. Find out what works for you. It could be attending 12-step meetings regularly or finding activities that help bring joy into your life. Whatever it is, having something positive that keeps you motivated is critical during recovery for sustainable success as you progress in sobriety.

How Can Aftercare Planning Help People In Addiction Recovery?

Aftercare planning helps those recovering from SUDs develop a personalized plan tailored specifically toward maintaining sobriety long-term after leaving treatment centers like Recovery Ranch PA. An aftercare plan should include the following:

  • 12-step programs
  • Activity plans
  • Community involvement
  • Housing assistance
  • Life skills development
  • Medication management, if necessary
  • Nutrition plans
  • Ongoing counseling services
  • Vocational assistance

Creating an individualized plan tailored specifically towards a successful transition into long-term recovery makes an individual much less likely to experience relapse. With an effective aftercare plan, anyone struggling with addiction can maintain sobriety and live a meaningful life free from addictive substances.

Find Motivation to Get Sober with the Help of Recovery Ranch PA

Recovery Ranch PA is here to help individuals struggling with SUDs find the motivation within themselves to get sober and stay sober long-term. Our evidence-based treatment programs can help you or your loved one develop the necessary skills needed to cultivate a life of sobriety. Contact Recovery Ranch PA today at 717.969.9126 for more information about how we can help you reach your recovery goals.

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