Cognitive Behavioral Therapy

Today, cognitive behavioral therapy (CBT) has become popular among therapists and mental health consumers. Usually, CBT sessions are short contributing to the treatment being more affordable than others. But, the therapy is empirically based and effective in treating numerous dysfunctional behaviors at an addiction treatment center in Wrightsville, PA.

What is Cognitive Behavioral Therapy?woman holds her hands out and talks to her female therapist during cognitive behavioral therapy

Cognitive behavioral therapy is a form of psychotherapy that helps you to understand and change your feelings and thoughts, which contribute to the way you behave.

How Does CBT Work?

CBT treats problems and encourages happiness by getting rid of negative thoughts. The treatment’s concept is that your beliefs and perception can influence your behavior and distort your comprehension of reality. Therefore, during cognitive behavioral therapy programs, you will learn how to challenge those twisted thoughts to improve how you feel. Unlike other treatment options, CBT concentrates on finding the solutions.

Which Conditions Does Cognitive Behavioral Therapy Treat?

Initially, CBT was primarily to treat depression. However, it is now being used to treat other wide range of conditions such as the following:

  • Depression treatment
  • Drug and alcohol addiction
  • Obsessive-compulsive disorder (OCD)
  • Anxiety disorders and phobias
  • Obsessive-compulsive disorder (OCD)
  • Sexual disorders

Also, CBT can treat long-term conditions such as irritable bowel syndrome and chronic fatigue syndrome. Although this treatment can’t cure the symptoms of these conditions, it can help you cope better with them.

Cognitive Behavioral Therapy for Addiction

When addiction knocks into your life, it alters the positive thoughts and replaces them with unsettled emotions, negative thoughts, and drug use obsessions. The combination of these elements affects the way you relate to life experiences and changes the way you view alcohol abuse. Furthermore, the situation can worsen if these elements are paired with any mental disorder, leading to self-medication. Therefore, if you have a drug abuse habit, it might be hard to challenge these damaging emotions without the help of a therapist. However, it is possible to break this cycle through cognitive behavioral therapy for addiction at a dual diagnosis treatment center.

Cognitive behavioral therapy is very successful in the treatment of addiction when used alone or with other treatment plans that utilize other therapies. In many rehab programs, doctors combine CBT with other therapies to suit your needs. It works by removing harmful influences and thinking patterns that promote your addictive behaviors or trigger relapses.

Types of Drug Addiction that Cognitive Behavioral Therapy Treats

Although CBT is used in the treatment of numerous addiction drugs, it is more efficient for some substances than for others. The National Institute on Drug Abuse states that cognitive behavioral therapy for addiction is a dependable approach for the treatment of the following addictions:

  • Alcohol
  • Marijuana
  • Cocaine
  • Methamphetamine

Where You Can Find a CBT Therapist

CBT is useful in the treatment of numerous mental issues, many of which are frequently accompanied by drug addiction. You can search and find health facilities offering cognitive behavioral therapy. An addiction treatment center in Wrightsville, PA offers numerous programs that are designed to treat cognitive behaviors. It comprises CBT specialists that can assist you in recovering. Other services we offer by this facility include the following:

  • Cognitive Processing Therapy Program
  • Family Therapy Treatment Program
  • Dialectical Behavior Therapy Program
  • Adventure Therapy
  • Mindfulness

Do not allow mental illnesses or drug addiction to destroy your life. With quality drug rehabs, it is possible to get your smile back. Call us through 717.969.9126, and we will show you the road of recovery with cognitive behavioral therapy.

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