Today, cognitive-behavioral therapy (CBT) has become popular among therapists and people concerned about their mental health. At Recovery Ranch PA, our addiction therapy programs include CBT, along with other behavioral therapies like dialectical behavior therapy (DBT).
Understanding Cognitive-Behavioral Therapy
Cognitive-behavioral therapy is a form of psychotherapy that helps you understand and change your feelings and thoughts, which in turn affect your behavior.
CBT sessions are usually short, making them more affordable than others. However, the therapy is empirically based and effective in treating numerous dysfunctional behaviors.
What Are Some Common Cognitive-Behavioral Therapy Techniques?
While there are various techniques used in CBT, some common ones include:
- Cognitive restructuring – This technique helps you identify and challenge negative thoughts and replace them with more realistic and positive ones.
- Behavioral activation – This involves identifying behaviors that contribute to your problem and actively working toward changing them.
- Exposure therapy – Used primarily for anxiety disorders, this technique exposes you to feared situations or objects in a controlled environment, helping you learn how to cope with them.
- Relaxation techniques – These techniques aim to reduce physical symptoms of stress and promote relaxation through activities such as deep breathing, meditation, or progressive muscle relaxation.
CBT treats problems and encourages happiness by eliminating negative thoughts. The treatment’s concept is that beliefs and perceptions can influence your behavior and distort your comprehension of reality. Therefore, you’ll learn how to challenge those twisted thoughts to improve your feelings during cognitive-behavioral therapy programs. Unlike other treatment options, CBT concentrates on finding solutions.
Which Conditions Does CBT Treat?
Initially, CBT was primarily used to treat depression. However, it’s now being used to treat other wide range of conditions such as the following:
- Depressive disorders
- Anxiety disorders and phobias
- Obsessive-compulsive disorder (OCD)
- Sexual disorders
- Drug and alcohol addictions
Also, CBT can treat long-term conditions such as irritable bowel syndrome and chronic fatigue syndrome. While this treatment can’t eliminate the symptoms of these conditions, it can significantly improve your ability to manage and cope with them.
How Does Cognitive-Behavioral Therapy for Addiction Work?
When addiction knocks into your life, it alters the positive thoughts and replaces them with unsettled emotions, negative thoughts, and drug use obsessions. The combination of these elements affects the way you relate to life experiences and changes the way you view alcohol abuse. Furthermore, the situation can worsen if these elements are paired with other mental health issues, leading to self-medication. Therefore, if you have a drug abuse habit, it might be hard to challenge these damaging emotions without the help of a therapist. However, it’s possible to break this cycle through cognitive-behavioral therapy for addiction at a dual diagnosis treatment center.
CBT is very successful in the treatment of addiction when used alone or with other treatment plans that utilize other therapies. In many rehab programs, doctors combine CBT with other therapies to suit your needs. It works by removing harmful influences and thinking patterns that promote your addictive behaviors or trigger relapses.
What to Expect from Our Cognitive-Behavioral Therapy Program in Wrightsville, PA
At The Ranch PA, you can participate in cognitive-behavioral therapy sessions in individual and group settings. During these sessions, our therapists will work with you to identify unhelpful thoughts and behaviors and develop strategies for changing them.
Our addiction treatment center in Wrightsville also offers a holistic approach that addresses all aspects of your well-being—physical, emotional, and spiritual—to promote long-lasting recovery. We understand that every person’s journey to recovery is unique, so we tailor our cognitive-behavioral therapy program to meet your needs.
Connect with The Ranch PA and Start on Cognitive-Behavioral Therapy Today
Don’t allow addiction or other mental health issues to destroy your life. With reliable and comprehensive treatment, getting your smile back is possible. Call 717.969.9126 or contact our team online today, and we’ll guide you toward recovery with cognitive-behavioral therapy.
