The Ranch Pennsylvania is offering a dialectical behavior therapy program (DBT) to help you create a more meaningful life. We teach you how to cope with stressful situations, manage your emotions, and build stronger relationships. Our personality disorder treatment program in Wrightsville, PA also addresses borderline personality disorder and addictions.
Regardless of what challenges you face, you can discover strategies for overcoming your struggles through intense therapy and holistic treatment. At The Ranch Pennsylvania, we do more than treat your addiction. We provide care, resources, and programs that empower you to live a fuller life. Contact us today to schedule a consultation with a treatment specialist.
How Dialectical Behavior Therapy Can Help You
Our dialectical behavior therapy program targets the areas in your life that bring the greatest challenges. Whether you are suffering a mental health disorder or an addiction, we can help you develop coping skills.
Mindfulness
Many times, we are unaware of the negative thoughts and emotions that are inside of us. Mindfulness creates awareness through observation of your mind’s activity. Your therapist brings to your attention to whatever is happening in the present moment, and your mind reacts to it. This gives you the ability to manage your thoughts and emotions.
Distress Tolerance
Everybody goes through stress. However, certain stressful situations may trigger anxiety, fear, or depression. Our dialectical behavior therapy program gives you the tools you need to cope with stressful situations or crises in your life. Learning to handle stressful situations can help you overcome your addiction to drugs or alcohol.
Emotion Regulation
Working with your therapist, you learn to respond to situations with the appropriate emotions. You learn when to be assertive and when to delay spontaneous reactions. Controlling your emotions can minimize problems and give you the clarity to solve them.
Relationship Building
When you learn how to observe and manage your emotions, then you are better equipped to communicate with others more effectively. DBT teaches you how to build strong relationships with family, friends, and coworkers.
Your therapist guides through each stage of the dialectical behavior therapy program. You grow as you replace destructive thoughts and behaviors with healthy, adaptive choices.
DBT: Part of Your Treatment Program
At The Ranch Pennsylvania, we take a multi-faceted approach to treatment. Our treatment specialists integrate various methods to help you with all areas of your life. As such, our dialectical behavior therapy program is one component in your treatment plan. Your treatment may also include these treatment programs:
We do more than just help you end your addiction. We provide care that promotes your well-being and health. Our dialectical behavior therapy program is a first-stage treatment that can help you get to the next level of your recovery.
Why DBT Is Effective?
The goal of dialectical behavior therapy is to prepare you for the real world once you complete your primary treatment. Since the focus of DBT is problem-solving, you learn skills that help you to adapt to and deal with real-world situations. In addition, DBT is also highly effective in treating mental disorders such as substance abuse, depression, anxiety, bipolar disorder, and ADHD.
Dialectical behavior therapy can also help you heal your relationships. You learn to relate to others and not quickly react to what they do or say. You become more empathetic and do not rush to judgment when faced with conflict. Last, DBT can keep you from relapsing when triggers or cravings occur.
Learn More About our Dialectical Behavior Therapy Program
Do you suffer from addiction or a mental health disorder? Recovery Ranch can help. We offer complete care for addiction through our dialectical behavior therapy program in Wrightsville, PA. To find out more about your treatment options, call us at 717.969.9126.