Have you ever felt uneasy because of something big you are about to do? Did you feel as though you had butterflies the day before a presentation? Well, that is a typical experience for everyone. Despite being a pro at what you do, anxiety does creep in sometimes. And, this is where anxiety treatment programs step in to help at an addiction treatment center in Wrightsville PA.
For some people, the anxiety they experience is intense. This is not good. Intense feelings of anxiety often lead to persistent and excessive feelings of worry and fear. People with intense anxiety feelings end up worrying about anything and everything. And, this is a horrible experience for anyone.
At first, anxiety may present itself as something normal. But, it may end up escalating to repeated episodes of intense anxiety attacks. When it gets to this level, it is time to look for treatment.
What is Anxiety?
Before, we dive deeper into anxiety treatment programs; it is vital to understand what anxiety is. Anxiety is the body’s response to stressful situations. It is also a feeling of apprehension or fear about the outcome of a particular situation.
For example, you could get anxious on your first day of school or before giving a speech. This is a normal feeling for most people. However, if your anxiety lasts for days, then there is a problem. You might have an anxiety disorder.
What is an Anxiety Disorder?
As mentioned earlier, we all feel anxious about taking a test, moving to a different town, or starting school. Despite how unpleasant it may be, you still have the drive to be better at a new venture. The feeling of anxiety does not last for long. But for anxiety disorders, the sense of apprehension is sometimes very intense.
It can last for hours, days, and sometimes months. The fear becomes so strong, to the point that most people stop going about their lives. According to the Anxiety and Depression Association of America, anxiety disorders are quite common. And it affects at least 18% of the population. This totals to at least 40 million adults.
Signs and Symptoms of Anxiety
Some of the common symptoms of anxiety include:
- Increased heart rate
- Feeling restless, nervous, or tense
- Breathing rapidly
- Feeling weak
The above symptoms are common in all anxiety disorders. But, for you to receive a diagnosis, it is essential to visit a doctor. After the diagnosis, you can decide on an effective anxiety treatment center. Dealing with the problem in its early stages helps you cope quickly.
Different Anxiety Treatment Programs Available
A single test is not enough to diagnose anxiety. Instead, doctors recommend a series of tests that allow them to evaluate you physically, psychologically, and mentally. This helps them come up with a proper diagnosis. Once you receive a diagnosis, the next step is looking for a suitable anxiety treatment center.
At an anxiety treatment center in Wrightsville, PA, we make it our priority to offer patients strategies to help them handle stress. We know that anxiety disorders can strike anyone. This is why we tailor our treatment programs to fit all patients.
An effective treatment regardless of age can allow you to live a healthy life. Some of the treatment programs we offer at our anxiety treatment center in Wrightsville, PA include:
- Individual counseling
- Art therapy
- Cognitive behavioral therapy
- Comprehensive outdoor treatment programs
- Mindful meditation therapy
We ensure that each program personalizes your needs. This, in turn, teaches you practical strategies to overcome anxiety. Our addiction treatment center in Wrightsville, PA understands that anxiety can sometimes lead to drug and alcohol abuse. This is why we have treatment options that deal with addiction and anxiety.
Regardless of what came first, you can be confident we will help deal with each problem. Let us help you or your loved one find your path to rehabilitation. Call us today at 717.969.9126. We are waiting to help you with our anxiety treatment programs.