Recovery from drug or alcohol abuse as well as treatment to address mental health issues often uses similar treatments. For example, if you or someone you know is struggling with an addiction or a mental disorder, you may have wondered what is cognitive-behavioral therapy and could it help these problems. Cognitive-behavioral therapy, also known as CBT, offers many benefits to those who are seeking treatment for addictive or mental difficulties. Read on to learn what is cognitive behavioral therapy, how it works, and where treatment using this method is obtainable.
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy is defined as a form of treatment that uses psychology as the basis in battling struggles such as anxiety, depression, marital troubles, eating disorders, mental illness, and drug or alcohol dependency. CBT helps to improve the functioning of the affected person and is known to aid in boosting their quality of life. Many people find that CBT is as effective as other therapy methods or the use of medication for these struggles.
CBT uses many principles, including the following:
- Psychological difficulties stem from or thrive upon faulty thinking patterns.
- We derive our psychological difficulties from past learned behaviors.
- Those who have psychological difficulties have the power to learn how to cope with them, which leads to a reduction of symptoms and a positive change in their lives.
How Cognitive-Behavioral Therapy Works
When someone starts therapy a program, they will first be informed about what is cognitive-behavioral therapy, so they understand the benefits it provides. A therapist meets with the client to discuss their mental or addiction issue in detail. They will then delve into the client’s past to determine what issues caused their difficulties to arise. Learning about the past helps the client to recognize behavioral patterns and triggers that caused their issue to intensify.
When someone obtains CBT treatment, they are usually encouraged to explore their thinking patterns in detail. This is done with aid from a therapist to recognize points in thinking that lead to problems. They are then evaluated, and new options in the way one thinks are presented. The client gains an understanding of the skills used to solve problems effectively when difficult situations arise. This type of learning process gives the client a sense of confidence so that they make alternate choices when needed.
Behavioral patterns need changing to stop addictive behavior or aid in mental problems effectively. This includes facing fears, role-playing to learn what happens during interactions with others, and coping mechanisms to calm the mind and body.
Getting Help At Recovery Ranch PA
If you or someone you know is struggling with a mental issue or addiction problem, learning more about what is cognitive-behavioral therapy can help. Recovery Ranch PA offers many treatment services for those ready for recovery. We are available for both men and women over the age of eighteen and provide detoxification services, outpatient programs, and in-house help.
Our CBT program helps clients to recognize thought patterns that lead to undesired behavior. Our therapists work closely with clients to devise a personalized treatment plan to change behavior favorably. CBT is a proactive way to change how someone thinks, feels, or reacts. This type of treatment is beneficial in addressing situations that are challenging. Often, counselors and therapists use it as a coping mechanism to lead to positive changes in behavior when triggers exist.
Also, our facility offers the following for those struggling with difficulties that require assistance:
- Individual therapy program
- Group therapy program
- Family therapy program