Working toward sobriety is a challenging and sometimes complex process. There is no such thing as a miracle cure, and most clients find freedom from addiction through a variety of therapies, including exercise. How can exercise help addiction recovery? Discover the many reasons that exercise can be a great part of your substance abuse program in the fight for lasting sobriety.
How Can Exercise Help Addiction Recovery: The Physical Benefits
When most people think of exercise, they think of physical health benefits. But how can exercise help addiction recovery? The physical benefits can absolutely have an impact on the recovery process. To start, exercise naturally increases circulation, which can help get rid of toxins in the body. Better circulation also means a better immune system and better health overall. During recovery, some clients also find that it takes some time for their weight to stabilize thanks to new routines and eating habits. Regular exercise can ensure that clients find a healthy weight as they begin their new sober lives.
How Can Exercise Help Addiction Recovery: The Psychological Benefits
At an exercise therapy program in Hanover, PA, clients can also reap psychological benefits. It is normal during the first stages of recovery to feel frustrated or even worthless. Of course, that is far from the truth, but any activities that focus on strength and accomplishments are a bonus. Exercise is also a clear mood booster. Whether a client struggles with depression, anxiety, or even suicidal thoughts, a better mood can undoubtedly improve the symptoms. Exercise releases endorphins, or feel-good chemicals, without the use of drugs or alcohol. This can be a huge step for those in recovery, and it shows that it is possible to feel good and happy while sober.
The Value of Routine, Consistency and Healthy Habits
Every single day of sobriety involves a number of choices. Each individual client has to make the choice to remain sober and to say no to addiction. If possible, it helps to make fewer choices by establishing a routine. One of the best additions to a routine is regular exercise. During rehab, clients can start to get in a routine that includes working out. This might include a morning walk, a sunset yoga session, or a quick jog. By embracing consistency, exercise becomes one less decision to make that improves health and recovery.
Working Toward Sobriety at The Ranch PA
To achieve sobriety that lasts a lifetime, it is worth using every resource available. For clients at The Ranch PA, exercise therapy can be tremendously beneficial. Whether clients are looking for physical health benefits, psychological benefits, or just the benefits of a routine, exercise may be the answer. In addition to exercise therapy, clients can look forward to all the following treatment methods and recovery therapies:
- Dual diagnosis support
- Group and individual therapy
- Dialectical behavioral therapy
- Experiential therapies
- Holistic recovery options
How can exercise help addiction recovery? Addiction can be one of many effective strategies clients use in the fight against addiction. If you are ready to end your addiction once and for all, call 717.969.9126 to learn more about recovery options at The Ranch PA in Hanover, Pennsylvania.