Depression is a widespread mental health condition, and many may turn to alcohol or drugs as a form of self-medication.1 But why is this harmful? Depression and drug abuse are closely related, and the two can often happen at the same time, creating co-occurring disorders where one condition fuels the other. For those who deal with depressive symptoms and are at risk of developing an addiction, there are treatment programs available that can help you heal.
The Ranch PA is a full-service addiction and mental health treatment center that works with Pennsylvania residents struggling with depressive disorders. Depression is so common that people can turn to drugs and alcohol for relief. They don’t realize that they are creating a more complex issue to treat. Our dual diagnosis treatment program focuses on treating depression and drug abuse simultaneously using behavioral therapy, holistic therapy, and medication-assisted treatment (MAT).
Understanding the connection between depression and drug abuse
Depression is a relatively common condition that affects millions of people each year. Between 2020 and 2023, nearly one in 10 Americans experienced depression, according to data from the Centers for Disease Control (CDC).2 They experience sadness and low self-esteem, hopelessness, changes in appetite, and trouble sleeping. This can last for several days to weeks and longer if the person has a more serious type of depression.
What are the types of depression?
The types of depression include:
- Major depressive disorder (MDD)
- Persistent depressive disorder (dysthymia)
- Seasonal affective disorder (SAD)
- Postpartum depression (PPD)
- Bipolar disorder
- Disruptive mood dysregulation disorder (DMDD)
Why do people with depression self-medicate with alcohol or drugs?
The reason people turn to drugs and alcohol is that it’s a quick and easy way to feel better. What many fail to realize is that relying on drugs or alcohol, even in small amounts, to cope with depression is never a wise choice, despite what your body and mind might be urging you to do. When struggling with depression, you might find yourself turning to unhealthy coping mechanisms like drinking, smoking, or overusing prescription medication whenever feelings of sadness or distress arise. If left unchecked, these behaviors can quickly develop into habits, eventually leading to more serious issues.
How can depression worsen substance abuse issues?
How can depression worsen things like drug abuse? Depression can make you turn to drugs more often, creating a physical dependence on the drug and a psychological need to keep abusing it, otherwise known as addiction. It can lead to long-term drug abuse and cause a number of serious medical conditions, such as:
- Cardiovascular diseases
- Respiratory illnesses
- Certain cancers
- HIV/AIDS
- Hepatitis B and C
- Lung disease
- Worsening depression and anxiety
Those who struggle with depression and drug abuse can enroll in a co-occurring disorder treatment program. This program includes medical detox, residential and outpatient treatment programs, and aftercare programs to aid you in your recovery and make recovery much safer.
Treating co-occurring disorders
Struggling with both depression and substance abuse can feel overwhelming, but you are not alone. Millions face the daily challenges of depression and often turn to alcohol, prescription drugs, cannabis, or other substances in an attempt to cope with their symptoms. This band-aid will only hide symptoms temporarily, creating a psychological desire to continue the drug or alcohol abuse and make you believe it’s working. Fortunately, professional help can help you manage and treat co-occurring disorders.
Behavioral therapy
Behavioral therapy works by focusing on the negative behaviors created by depression or substance abuse. This includes endless negative self-talk and increased cravings for drugs and alcohol. Therapists can stop this cycle of abuse by identifying troubling behaviors and finding new behaviors to replace them.
Cognitive-behavioral therapy (CBT) is the best way to treat co-occurring conditions and can teach you a number of healthy coping skills. Dialectical behavior therapy (DBT) can help change how you perceive others by teaching you about emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Other types of behavioral therapy that can treat co-occurring disorders include:
- Motivational interviewing (MI)
- Acceptance and commitment therapy (ACT)
- Eye movement desensitization and reprocessing (EMDR)
- Exposure therapy
- Family therapy
When you enroll in a therapy program, therapists will develop a comprehensive treatment program that includes a mix of therapies and medication.
Medication-assisted treatment
Medications like antidepressants are very effective for treating depression and helping people feel better. They can also help with addiction withdrawals and cravings. Medical staff will administer medications and monitor you for any adverse side effects. Once your symptoms begin to fade, they will reduce the amount of medication you need until it’s no longer necessary.
Holistic therapy and life skills training
In addition to behavioral therapy, treatment programs include holistic therapies, such as yoga, meditation, mindfulness, and journaling. These skills will help you build a stable and sober lifestyle by teaching you about healthy eating, the benefits of building routines, and other life skills. They will also improve your communication and relationship skills and help you rebuild your life.
Call The Ranch PA to start dual diagnosis treatment today
Recovery Ranch PA supports those who are struggling with depression and develop a substance use disorder because of it. When you first arrive at our location, we will run a full health assessment to determine the best course of action to treat your depressive symptoms and addiction simultaneously. You will work with a professional therapist in group and private therapy sessions to learn how to effectively manage your symptoms and triggers and see the world in a new, healthier light.
If you would like to speak to a therapist about your depression and drug abuse, fill out our online form or call 717.969.9126 today to schedule a consultation.
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