5 Key Components to Look for in Mental Health Programs

5 Key Components to Look for in Mental Health Programs

You or a loved one are faced with the decision to seek help for a mental health diagnosis, mental health disorder or uncertainty in knowing that something does not feel right. Accepting that you or a loved one needs help is a step in the right direction in changing your current trajectory. Finding the right…

woman laying on a couch thinking about the dangers of substance abuse

The Real Dangers of Substance Abuse

We knew well before the information age about the dangers of substance abuse. It isn’t a new concern but it is one that we have learned more about over the years. It is also a concern that has grown considerably more dangerous as more drugs now flood the market, the streets, and the country than…

people holding hands in a circle getting benefits of group therapy

The Benefits of Group Therapy in Recovery

What are the benefits of group therapy? Pioneered by 12-step programs such as AA and NA, group therapy uses individual experiences to advance the collective. Nearly all recovery centers offer some form of group therapy, using the power of peers to conquer addiction. Read below to learn more about the benefits of group therapy. The…

therapist and woman discussing DBT vs CBT

The CBT vs DBT Question

DBT vs. CBT In addiction psychotherapy, two modalities are used more than any others: cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). But when it comes to DBT vs. CBT, which model is better for which patients? Recovery centers, therapists, and 12-step groups all have a great deal of experience deciding between DBT vs. CBT,…

boy holding his ears as parents fight understands how addiction affects families

What You Should Know About How Addiction Affects Families

Do you know how addiction affects families? Addiction doesn’t just affect the person who has it. Unfortunately, addiction impacts everyone around that person, especially families. Marriages and parent-child relationships are often ruined by addiction. Fights and tension are exacerbated, finances are strained, and bonds are broken. But for families affected by addiction, there is hope.…