Mental Health Services

Two people using dialectical behavior therapy techniques

Utilizing Dialectical Behavior Therapy Techniques

Being familiar with the various dialectical behavior therapy (DBT) techniques can help you understand how they work to treat addiction and other conditions. It’s very effective in helping people understand the condition affecting them and find new ways to cope with all the symptoms. DBT is essential for healing when you’re struggling with post-traumatic stress […]

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Person finding out about the types of trauma

Understanding the Different Types of Trauma

A traumatic event like a car accident or witnessing a violent act can cause serious mental health issues that may not reveal themselves for several weeks or months. Yet, not all trauma is the same. Understanding the different types of trauma is the first step in learning about post-traumatic stress disorder (PTSD) and how it

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Person thinking about what to do in a mental health crisis

What To Do in a Mental Health Crisis

If you don’t know what to do in a mental health crisis, you’re not alone. Many people struggle with their mental health every day, and sometimes, they experience a mental health crisis and need assistance. Finding help during a crisis is essential as it can prevent someone from harming themselves or others and can calm

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People talking about negative thinking

Overcoming Negative Thinking

We all have negative thoughts from time to time, but some people are consumed by them and constantly worry about negative thinking. Millions of people deal with negative thinking by turning to drugs and alcohol and will often struggle with addiction brought on by their obsessive thoughts. If you or a loved one struggles with

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Tips for Coping with Depression

Have you ever felt like you’re moving through life with an invisible weight on your shoulders? Each step takes more effort than it should, and the things that once brought you joy now feel out of reach. Maybe you’ve caught yourself avoiding friends or struggling to focus at work, unsure why everything feels overwhelming. These

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Two people talking about emotional regulation

The Importance of Emotional Regulation

Addiction and mental health issues can significantly impact emotional well-being, contributing to emotional dysregulation. In treatment programs at Recovery Ranch in PA, we incorporate evidence-based and experiential therapies to provide holistic treatment that addresses the mental, physical, emotional, and spiritual needs of our clients. Dialectical behavior therapy (DBT) is essential to promoting emotional well-being. Recovery

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Person learning to live with someone struggling with avoidant personality disorder

Living with Avoidant Personality Disorder

Living with avoidant personality disorder (AvPD) can be challenging, especially if it co-occurs with addiction. Understanding these conditions and finding the right support is essential for those in this situation. Contact Recovery Ranch PA online or call 717.969.9126 to learn more about avoidant personality disorder treatment and how it can be integrated into our rehab

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Person reeling from the effects of acute trauma

What Is Acute Trauma?

Have you been wondering about the toll different types of trauma take on mental health, especially as it relates to addiction? If so, you’re not alone. For many, it’s a crucial step in the healing process for post-traumatic stress disorder (PTSD). Contact Recovery Ranch PA online or call 717.969.9126 to dive into the world of

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Person looking out window and thinking about their PTSD triggers

Identifying PTSD Triggers

Post-traumatic stress disorder (PTSD) affects countless individuals worldwide, their trauma responses significantly impacting their daily lives. Recognizing and addressing PTSD triggers can be crucial for those seeking recovery and mental well-being. At Recovery Ranch PA, we are committed to supporting you through personalized treatment programs tailored to help you manage your PTSD effectively. If you’re

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People attending a PHP for mental health

Benefits of Attending PHP for Mental Health

If you’re looking for a robust partial hospitalization program (PHP) in Wrightsville, Recovery Ranch PA provides a comprehensive and compassionate approach to mental health treatment. Finding the right strategy for handling mental health issues can be challenging, especially when you need a balance between intensive care and personal freedom. A PHP for mental health treatment

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