Tremors are one of the most common alcohol withdrawal symptoms. So it’s no surprise that many people are interested in knowing how to stop alcohol shakes. It’s not always possible to avoid shakes, but you can use the following techniques to manage them effectively.
The Use of Medication
When people ask how to stop alcohol shakes, medication is often the answer given. Certain medications such as Baclofen, a muscle relaxer, can ease your central nervous system to reduce tremors. Others, like benzodiazepines, also treat many of the underlying causes of alcohol addiction, such as anxiety and depression. Medication therapy is not something you should attempt on your own. Drugs that ease withdrawal symptoms also come with some severe side effects. It’s always best to consult a medical professional before using any type of medication.
Visit an alcohol rehab center in Hanover, PA, for supervised medication therapy that will put you on the path to recovery.
Relaxation and Exercise Techniques
Aside from medication, several relaxation techniques can help you better manage the shakes. For example, learning meditation and deep breathing exercises can calm you so that you are less bothered by them. These methods will also assist you in preventing relapses whenever you encounter a trigger.
Another popular method for managing alcohol shakes is through exercise and stretching. While this won’t stop the tremors completely, it can help to ease the symptoms. Exercise releases endorphins, which have mood-boosting properties. This can help to offset some of the negative emotions that come with alcohol withdrawal. Stretching also helps to loosen up the muscles and ease tension.
For some, getting outside in the fresh air and sunshine helps ease the stress involved with tremors. Many find that vigorous activities such as hiking, bicycling, and jogging also takes their mind off of their symptoms and alleviates any stress associated with withdrawal. You may find that listening to soft music, drawing, coloring, or any other hobby relaxes you as well. We advise you to take advantage of whatever resources you have in order to keep your mind occupied and remain focused on your goals.
Food and Nutrition
What you eat and drink can also make a big difference in how your body copes with alcohol withdrawal. Drinking lots of water is crucial. This helps to flush the toxins out of your system and keeps your body hydrated. Eating a healthy diet is also important. Foods that are high in protein and vitamins can help to boost your energy levels and support your recovery.
Professional Support During Withdrawal and Beyond
During withdrawal, it’s important to avoid people and situations that might encourage you to drink. Having the shakes is difficult-so much so that the urge to relapse is incredibly powerful. You need a strong support network in place, which is why we recommend you visit The Ranch PA. By enrolling in our center, you’ll remove obstacles that stand between you and your recovery. You’ll also have access to a wide variety of programs, which can include:
- Individual therapy
- Family therapy
- Psychodrama
- Dialectical Behavior Therapy (DBT)
- Addiction Education
The Importance of Medical Detoxification
Our program begins with medical detoxification. Medical detoxification is the process of allowing your body to rid itself of toxins, including alcohol and other drugs. The first step in any rehabilitation program, medical detox allows you to physically and mentally prepare for treatment. It also provides a chance to assess your individualized needs so that we can better tailor our program to fit you.
During detox, you will learn to overcome your cravings and better manage the withdrawal symptoms that ensue. It is here that providers will determine what if any medications you need to assist you in this process. Once you have completed detox, you are well on your way to recovery.
When asking how to stop alcohol shakes, many clients often wonder why they can’t detox at home. The truth is that detoxification does come with some serious side effects, a few of which can be life-threatening. As such, medical professionals should always supervise anyone who wishes to withdraw from alcohol or other illicit substances.
Quality Alcohol Rehab in Hanover, PA
If you would like to know how to stop alcohol shakes or overcome your addiction, help is available from The Ranch PA. Take the first step toward recovery today by contacting today us at 717.969.9126. A better life awaits you—call now.