After getting sober, I immediately wanted to apologize to everyone I knew. Especially those closest to me because I had hurt them the most. When I left inpatient treatment and finally had clear eyes, I could see how much damage I had done. It was horrifying. My instinct to apologize was overwhelming. I shared this with a friend who had been sober much longer than I had. However, she cautioned against it. “What do you mean, wait?” I asked, confused and itching to apologize. I needed to make things right between my loved ones and me. How could I possibly go back and face them without being armed with an apology for my behavior? My friend raised an eyebrow: “How many times have you apologized to them for all that stuff?” she asked. It was clear making amends in recovery was going to be more complicated.
Saying Sorry Won’t Keep You Sober
I began to see her point. During my drinking, I was always apologizing. And it’s not that I didn’t mean the apologies. I really did. Being remorseful, however, wasn’t enough to keep me sober. So when I inevitably drank and did something else that required an apology, people lost faith in my ability to mean “I’m sorry” when I said it. By the time I entered an alcohol rehab center, my family and friends had heard me apologize millions of times for some drinking-related offense. Every time I promised it would never happen again, and every time I broke that promise. The last thing people wanted to hear from me when I was fresh out of rehab was yet another, “I’m sorry.” I hadn’t done anything to demonstrate that I actually knew what those two words meant.
Two Ingredients of a Meaningful Apology
Until I got sober, I thought apologies were about feeling bad. If I felt like I had done something wrong, I should apologize. This is a natural instinct, but it’s a superficial kind of apology — appropriate for when you bump into someone’s cart in the supermarket or arrive a few minutes late because of unexpected traffic. Meaningful apologies for more serious offenses require two components: clarity and perspective. When I was actively drinking, my apologies had neither of those crucial ingredients. When I left alcohol rehab, I had more clarity, but I still didn’t have enough perspective. I wanted to rush into my apologies, make everything right again as quickly as possible. But that’s because I was still thinking about what the apology would offer me. How it would mend my relationships, make me feel better. I wasn’t thinking about the needs of the person whom I owed an apology. In early recovery, I couldn’t have enough perspective to apologize; just focusing on my self-care was enough of a challenge. I spent more than a few weeks on autopilot — getting up, making my bed, brushing my teeth, eating breakfast, going to a recovery support group, applying for jobs, and so on. My perspective had to be narrow for me to stay on track.
Going Beyond Words
This didn’t mean, however, that I ignored the loved ones to whom I owed massive apologies. The one thing I could change before I tried to tackle all the weighty ‘I’m sorry’ I was due to give was my behavior. Instead of saying I was sorry, as I had done so many times before, I could simply behave in a way that didn’t necessitate an apology. For me, changing my behavior meant showing up. It meant being present for my family and friends, considering their needs and not just my own. It meant remembering important dates and personal details — things that may seem simple to the average person but had long been missing from my relationships.
Protect Your Relationships, Not Your Addiction
When you’re an active alcoholic/addict, you are always going to put your drug of choice before your family, friends, and even yourself. This messed up prioritization was the root of my bad behavior — all the things I did that I wanted to apologize for. When I was no longer being driven by the need to protect my addiction, I could invest my time and energy into making amends in recovery. After a few weeks (in some cases months) of showing up for my family and friends, I began to see the ways I had truly hurt them. I had the perspective to understand that I didn’t owe apologies for the occasional incident, I owed apologies for years of worry, for repeatedly broken trust, for lives interrupted or put on hold because of me. When I first got sober, I understood what I had done “wrong,” but I didn’t yet have the distance or critical thinking skills to understand how I had hurt people and what impact the hurt I inflicted had on those lives. As painful as it was to gain that perspective, it meant that when I apologized, it wasn’t superficial. It wasn’t an apology to make me feel better. It was the recognition of the hurt I had caused, and a solemn promise never to behave that way again. Because I took my friend’s advice and waited until I had both clarity and perspective, I was able to make the kind of apology that allows relationships to heal and grow. And that has been the biggest gift of my sobriety. By Katie MacBride
Making Amends in Recovery with The Ranch PA
Once you’ve gone through treatment for your substance use disorder at The Ranch PA, you ready yourself for making amends in recovery. Our compassionate staff and experienced expert counselors and therapists provide you with the therapeutic services you need for recovery. Some of these include:
- Cognitive Behavioral Therapy
- Family Therapy
- Dual Diagnosis Treatment
- Yoga Therapy
Seeking treatment is vital. If you or a loved one is ready to confront addiction and substance abuse, then contact us at 717.969.9126 to start your recovery.