Have a Sober Thanksgiving and Stay Sober During the Holidays
The holidays offer a lot of temptation to consume drugs or alcohol. If you want to have a sober Thanksgiving, it might be time to start a family therapy program in Hanover, PA. The Ranch PA can help you or your loved ones stay sober during the holidays.
Why is the Holiday Season a High Relapse Season?
You are at a higher risk of relapse on alcohol and drugs during the holiday season. The holidays bring a lot of social and familial pressures, which leads people to cope by abusing substances. However, a sober Thanksgiving is in your reach if you prepare.
Family Dynamics on Overdrive
The added pressure of being around family is sometimes enough to cause a relapse. If your family serves alcohol during the meal or football, a sober Thanksgiving can be stressful. Family dynamics play a part in drug addiction. People learn substance abuse at home or use it to cope with strained relationships. No one becomes addicted in a vacuum; our family can bring out the best or the worst in us.
Communicate with Your Loved Ones
Try talking frankly with your loved ones. Let them know that a sober Thanksgiving and trying to stay sober during the holidays is essential to you. Make them understand that you will not let the holidays affect your sobriety. If you feel comfortable, let your family know your triggers and how they can cause a relapse. Many people don’t understand the dynamics of substance abuse and how relapse occurs. Educate your family on the triggers that you’re feeling during this time of the year. Honesty goes a long way.
The Ranch PA can Help You have a Sober Thanksgiving
Located in Pennsylvania, The Ranch PA is here to help you and your family achieve sobriety. We have multiple programs to address substance abuse and alcohol abuse issues. Here is a listing of some programs that we offer:
- Hanover drug and alcohol detox treatment
- Dual diagnosis treatment programming
- Pain management treatment in PA
- Drug and alcohol treatment
- Individual & family therapy
Don’t hesitate to contact us for a tour or additional information. We understand that it is challenging to stay sober during the holidays. Our professionals will help you enjoy a sober Thanksgiving — call us at 717.969.9126 today.