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Prescription Drug Abuse: What it means for our nation’s future

Prescription drug abuse has become an epidemic in the United States that has changed the face of the “war on drugs.” Prescription drugs are now more popular among teens than all other drugs (excluding marijuana) combined, and articles have been popping up almost daily on the consequences of this dangerous type of drug use. R.

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Holistic Recovery in All Areas of Life

This week, Mackie Shilstone, a fitness expert and sports manager released an article advocating five lifestyle changes that he feels would best improve a person’s health. As expected, the list is comprised mostly of things we already know lead to an unproductive and unhealthy lifestyle, but I’d like to reinterpret his article on how giving

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Staying Jolly: Tips for Managing Holiday Stress

As you prepare to deck the halls and celebrate the season, it’s important to remember that in addition to great company and fantastic food, the holidays can sometimes inspire stress and anxiety. Having a strategy to manage these uneasy feelings will help ensure you are able to take everything in stride and remain in control.

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