Illustration of man feeling guilt and shame in addiction recovery

Letting Go of the Past: How to Heal Guilt in Sobriety

Guilt in sobriety threatens to derail recovery when mishandled. Often, it’s shame, guilt’s evil twin, which takes recovering folks down. And guilt can morph into shame if you aren’t careful. According to Brené Brown, a renowned shame and vulnerability researcher, the difference between guilt and shame is simple in theory. “Shame is a focus on…