Illustration of man feeling guilt and shame in addiction recovery

Letting Go of the Past: How to Heal Guilt in Sobriety

Guilt in sobriety threatens to derail recovery when mishandled. Often, it’s shame, guilt’s evil twin, which takes recovering folks down. And guilt can morph into shame if you aren’t careful. According to Brené Brown, a renowned shame and vulnerability researcher, the difference between guilt and shame is simple in theory. “Shame is a focus on…

Why Aftercare Matters

If you have ever been addicted to alcohol or drugs, you know how scary it can be to return to the “real” world after rehab ends. Aftercare bridges the gap between the sanctuary of rehab and the chaos of normal life and is the difference-maker in many recovery stories. Here is why you need to…