Communicating with the addict in your life always seems to end in an ugly argument. You are tired of listening to lies and excuses, and you’re weary of the blame game. You’ve established rules, yet the addict in your life constantly breaks them — and you feel powerless to change. Instead of giving up on …
We’ve all heard the term “sugar high,” but what does it really mean? Some health professionals compare the rapid energy boost experienced by the body after eating sugary foods to the behavior of individuals who take amphetamines, prescription drugs, and illegal drugs such as cocaine. Just like a drug, sugar can be addictive. Medical experts …
Bridging is a street term used to describe the abuse of prescription drugs, not to gain a high, but to minimize withdrawal symptoms between highs. The practice is most common among people suffering from opioid and benzodiazepine addiction. Both families of drugs cause severe withdrawal symptoms.Opioid and Benzodiazepine Withdrawal SymptomsIf your loved one abuses opioid …
Looking for mental health treatment centers that allow phones? It’s common for inpatient drug rehab centers to prohibit clients from using smartphones and laptops during their stay. At first glance, this seems to make sense. Shouldn’t people be detached from stressors and potential triggers and focus only on treatment? What if their dealer texts them …
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Social Media Affects Our Mental HealthThis isn’t news to most people. Most of us have experienced how social media affects our mental health through photos of happy families who never seem to bicker—ever. We’ve likely seen air-brushed, filtered photos of celebrities claiming to look “natural.” And, few of us have avoided cyberbullying, even if it’s …
What’s Important to Know About Attachment Styles?“How do you overcome an insecure attachment style?”“Does your attachment style impact your sex life?”“Is it possible to have a committed relationship with an avoidant attachment style?”These are a few of the stories sweeping the web. So, what is an attachment style? And, does your attachment style really have …
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“I’m on the brink of a mental breakdown.” Do mental or nervous breakdowns really exist? More importantly, if these breakdowns happen, how do you recover? And, how did these terms become so commonplace in our vernacular?Finally, if breakdowns are real, how do you know when you reach the breaking point? Are there clues to your …
What’s a Mental Breakdown? Stress in Our Modern World Read More »
We’d all like to think that stigmas around men’s mental health and emotions are shifting for the better. Continually, however, we are reminded how much further we have to go.In a letter to the editor published in Ohio in July 2021, a 12-year-old girl called out an announcer at a July 4th parade for proclaiming …
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Guilt in sobriety threatens to derail recovery when mishandled. Often, it’s shame, guilt’s evil twin, which takes recovering folks down. And guilt can morph into shame if you aren’t careful.According to Brené Brown, a renowned shame and vulnerability researcher, the difference between guilt and shame is simple in theory.“Shame is a focus on self, guilt …
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Anxiety and insomnia are common problems for people in treatment for substance use disorders. In many cases, these issues were present prior to substance abuse, were masked during the addiction, and have now resurfaced in sobriety. Knowing how managing anxiety and insomnia in addiction recovery will happen can put clients at ease. At The Ranch …
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