therapist and woman discussing DBT vs CBT

The CBT vs DBT Question


In addiction psychotherapy, two modalities are used more than any others: cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). But when it comes to DBT vs. CBT, which model is better for which patients? Recovery centers, therapists, and 12-step groups all have a great deal of experience deciding between DBT vs. CBT, including The Ranch PA.

Understanding the difference between DBT vs. CBT, however, can also be the difference between effective or ineffective recovery. It can be the difference between talk therapy that works, and psychotherapy sessions that don’t.

Understanding CBT

CBT is focused on the thinking aspects of recovery and healing from disorders. The basis for CBT is to change the way we think about people, places, and situations.

Through this process, and by changing how we think (this is where the therapy process applies), we change how we feel, which results in changing how we respond to people, places, and situations.

Dealing with disorders such as anxiety or depression, which are also bedfellows of addiction, can be successfully addressed using CBT techniques. And these therapies in the hands of experienced counselors, like those at the Recovery Ranch PA, results in recovery and healing.

Understanding DBT

DBT, like CBT, is used to treat addiction and other disorders such as cutting or for helping those dealing with the trauma of sexual abuse.

DBT focuses on the situational aspect of dealing with disorders. While CBT engages aspects of thought patterns, DBT is aimed at helping people to attach appropriate behaviors and responses to situations. The core concept of DBT is to help people accept people, places, and circumstances, including tough and painful situations.

The DBT vs. CBT Question

Both techniques have succeeded in addiction treatment, which poses the DBT vs. CBT question. Which is better? Which is best for my condition? These are a few of the questions surrounding the topic of DBT vs. CBT

Fortunately, for those suffering from a variety of disorders and or addiction, there is help. Professionals can explain how DBT is a branch of CBT, and that each type of therapy has different benefits. Many people battling addiction have a dual diagnosis, which can only make the question of DBT vs. CBT even more complex.

Don’t worry, you don’t have to figure it out on your own. Do you have questions or are you concerned that you may have an undiagnosed disorder? Are you looking for answers?

Getting Help and Getting Answers

Get more than answers to the DBT vs. CBT question, and get the help and answers that you or your loved one needs. Mental disorders, trauma, and addiction aren’t the kind of problems that go away by themselves. They don’t just get better.

If you want answers or if you or someone you love needs help, call the helpful and understanding team at The Ranch PA. The answers you seek and help you need will lead to the life you want and deserve. Call us now at 717.969.9126 and start your healing today.

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