A post-traumatic stress disorder, or PTSD, doesn\u2019t just happen to war veterans. In fact, it could happen to you. It\u2019s a condition that may occur after surviving or witnessing a traumatic event. Would you know how to help someone with PTSD? PTSD Changes Lives At the PTSD treatment center in Hanover, PA, therapists routinely work with good people whose lives the condition changed. They deal with memories, flashbacks, and unwanted emotions from the event. Many begin to avoid particular situations to minimize these. Often, it doesn\u2019t work. You start pushing people away. Maybe you develop hostility toward loved ones who don\u2019t know how to help someone with PTSD. You can\u2019t sleep, but you\u2019re not productive when you\u2019re awake. Eventually, you look for ways of numbing yourself. Drugs or alcohol may provide the temporary help you need. However, they quickly become gateways to substance abuse and addiction. How to Help Someone with PTSD Who Developed a Substance Abuse Problem Rehab and dual diagnosis treatment can be the ways out of this vicious cycle. If you or a loved one struggles with the condition, then it\u2019s time to get professional help because this isn\u2019t something you can fix on your own. A good-quality rehab center that also offers care for co-occurring mental health conditions is your best option. For example, possible treatments include: \tMotivational interviewing, which guides you through the process of taking ownership of recovery \tEye movement desensitization and reprocessing (EMDR) that helps you manage self-defeating emotions due to traumatic events \tAddiction education as a tool for uncovering how substance abuse and PTSD connect \tDialectical behavior therapy, which focuses on gaining control over emotions that override rational decision-making \tBehavioral counseling as a way to change your responses to drug cravings, substance abuse triggers, and stressors \tRelationship counseling that helps loved ones understand how to support you Stress management is a significant aspect of healing from both PTSD and substance abuse. Because stress quickly becomes a trigger, it\u2019s essential to deal with it effectively. Many facilities use meditation that introduces you to breathing exercises which help you learn to relax your body and mind at will. It\u2019s the first step toward mindfulness training. In this modality, you work with a therapist who assists you to apply relaxation techniques to stressors. For example, when sudden emotions grip you, you will have learned how to examine them without immediately acting on them. It\u2019s an excellent way of grounding yourself in the present. How to Get the Help You or a Loved One Needs Today PTSD is not a condition that gets better on its own. Similarly, substance abuse and chemical dependency get worse. Your physical health suffers, and then your emotional health worsens daily. You need help, and you won\u2019t find it with drugs or alcohol. Therapists won\u2019t come knocking on your door. It\u2019s up to you to reach out for help. Because PTSD won\u2019t improve without intervention, it\u2019s essential to take the first step toward recovery. If you have a loved one who needs help, find out more about rehab and dual diagnosis treatment. Learning how to help someone with PTSD often begins with information gathering. Find out more about your options by connecting with The Ranch PA today. Dial now.