Most individuals who struggle with addiction acknowledge that living a satisfying lifestyle outside of inpatient care requires constant attention. Living a satisfying life in recovery also requires avoiding temptation. It is a difficult challenge, especially when alcohol and drugs can be nearly everywhere. You can learn to enjoy your abstinent lifestyle, however, by taking a few steps to think about your treatment plan. Read on to learn more about how The Ranch PA can help you in your life in recovery.
Get Good at Saying No For Life In Recovery
Your addiction might be first and foremost on your mind at all times. However, many people you meet will not be thinking about your addiction and will not have your best interest in mind when it comes to social activities. It is inevitable that others will innocently insist you “stay for just one drink” or smoke a joint because “marijuana isn’t addictive.” Others who have not struggled with addiction may not understand the consequences of these actions. It is important to stay on track in your life in recovery and come up with a plan to stay sober when friends or family tempt you. Staying sober means staying honest, and you have to get comfortable saying, “Thanks, but no thanks. When I use alcohol or drugs, I just can’t seem to stop.” Though your addiction is part of your past, ownership of that is part of your present. If the pleas persist, walk away and call a supportive friend. Getting comfortable with saying no to old habits will greatly assist you in your life in recovery.
Find a Festive, Non-Alcoholic Alternative
Although avoiding the old hangouts you favored during addiction is always wise, there will come a time when you enter a restaurant or party where alcohol or drugs will be available. Do not worry – there are ways you can still enjoy yourself without worrying about relapse. On these occasions, choose a go-to non-alcoholic drink that lets you feel as if you are relaxing. Bring a sober friend who provides healthy encouragement, and always leave while you are still having a good time. If you are having trouble with social situations after rehab, call The Ranch PA for help. We can give you the tips and tools you need to stay sober even during times of temptation.
Think About What Made You Feel Good in Rehab
As time passed and your body healed through rehab, you slowly gained strength and learned to relax without drugs and alcohol. Getting a massage, taking a walk, talking to a friend, and spending time with a loved one are all ways you can remind yourself why staying sober is the right choice. If you are ever in a situation when you are tempted to drink again, think about all of the different things that kept you going on rehab. Think about the reasons you decided to get sober in the first place. Fill your day with activities that do not involve drinking. If you are ready to make a bigger commitment, consider adopting a pet. Multiple independent studies indicate that pet owners live happier, more relaxed lifestyles. They can even help fight depression and anxiety.
Life In Recovery Takes Time
The most important thing to remember is that you might not feel happy every day and that is okay. Healing takes time, and learning to manage stress and temptation is a unique process that unfolds with each new day. If you want to learn more about life in recovery or are struggling with life after rehab, call The Ranch PA at 717.969.9126 for more information. We can help you in all stages of your recovery.