Using psychotherapy for addiction is a well-known therapeutic option for treating the physical and psychological symptoms of the chronic condition. Unlike many conditions, addiction is more complex to treat. That’s because no two cases of addiction are the same, with individual triggers and cravings getting in the way. A psychotherapy approach, like dialectical behavior therapy (DBT), can treat all types of addiction and teach clients to see things in a new light.
The Ranch PA welcomes people from all walks of life who are struggling with substance use disorders (SUDs) and want to make a clean start. To help people with their symptoms, our team uses the top therapeutic methods for treating the abuse. Our team will develop a comprehensive program that includes cognitive-behavioral therapy (CBT), DBT, medication-assisted treatment (MAT), and other beneficial programs. You’ll participate in group and private therapy sessions.
Understanding psychotherapy for addiction
Using psychotherapy to treat substance use disorders is one of the best ways to treat all of the physical and psychological symptoms. Addiction can consume a person completely and control how they think, feel, and act. A psychotherapy program addresses the real reasons behind the abuse and uses several different techniques to promote healing.
Types of psychotherapy used in addiction treatment
Types of psychotherapy used to treat addiction include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Motivational interviewing (MI)
- Acceptance and commitment therapy (ACT)
- Trauma-informed care
- Family therapy
How does psychotherapy for addiction work? This program addresses the underlying cause behind the abuse and helps people learn to cope with their symptoms and triggers. It can also help ease any emotional pain, trauma, stress, anxiety, or depression that is fueling the abuse.
How psychotherapy for addiction treatment works
A psychotherapy program can:
- Identify triggering situations and people
- Build healthy coping strategies to deal with common triggers
- Improves relationships with family members
- Improves communication and relationship skills
- Rebuilds your self-esteem and confidence
Psychotherapy can treat several conditions, including co-occurring disorders of addiction and other mental health conditions, such as depression and anxiety. It focuses on both problems simultaneously so that clients can heal and recover.
The benefits of DBT
Participating in dialectical behavior therapy is a very effective and beneficial way to treat all types of substance abuse. It focuses on the reasons behind the abuse and finds new ways to help you see the world in a new light.
Emotional regulation
DBT teaches clients to better understand their emotions and how to manage them effectively. This can help regulate their emotions and prevent them from becoming overwhelmed by them. Learning to control your emotions can help reduce mood swings, emotional outbursts, and impulsivity.
Improved coping skills
One of the biggest benefits of DBT is the coping skills you will learn while in a treatment program. These skills can assist you in learning to control your stress levels, cravings, and triggers so that you can maintain your sobriety. Some of the coping skills that will help include:
- Healthy communication
- Self care
- Stress management
- Problem-solving skills
- Establishing healthy boundaries
- Relapse prevention strategies
You will also have time to work on improving your communication and relationship skills with your peers.
Mindfulness training
Mindfulness is the practice of being in the present moment instead of thinking about past or future events and engaging in negative self-talk. Therapists help clients develop healthy mindfulness skills, such as practicing gratitude every day, being mindful of other people’s feelings, practicing yoga, meditation, and engaging in other holistic practices.
Self-acceptance
DBT can help you learn to accept the world around you and be okay with it. It increases self-acceptance and can reduce feelings of shame, guilt, and self-judgment.
Interpersonal effectiveness
Another thing that DBT does well is that it improves communication skills and relationships. You will learn about setting boundaries, asking for what you want, and navigating conflicts in a healthy way.
Start on the road to recovery with dialectical behavior therapy at The Ranch PA today
If you are struggling with a substance use disorder and want help, Recovery Ranch PA should be your first call. Our team will welcome you and perform a full health assessment to determine if you need a residential or outpatient treatment program to begin your recovery. You will participate in group and private therapy sessions using behavioral and holistic therapy to treat your symptoms.
Begin your recovery journey by filling out our online form or calling 717.969.9126 today to schedule a consultation.