Even Low Doses of Alcohol Disrupt Sleep Patterns
Even low doses of alcohol can keep you from getting a good night’s sleep, according to a new study by Trinity College of Dublin in Ireland. The researchers found moderate drinking reduces the quantity of sleep, while heavy drinking reduces the quality of sleep. The Study The week-long study monitored 33 college students with special […]
Even Low Doses of Alcohol Disrupt Sleep Patterns Read More »










