Experiencing a traumatic event is more common than you think. The World Health Organization reports that 70% of the world population has experienced some type of trauma in their lifetime—not just post-traumatic stress disorder (PTSD). If you’re doing an online search for “how does trauma affect the brain,” you’re not alone. Many people wonder about […]
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A traumatic event like a car accident or witnessing a violent act can cause serious mental health issues that may not reveal themselves for several weeks or months. Yet, not all trauma is the same. Understanding the different types of trauma is the first step in learning about post-traumatic stress disorder (PTSD) and how it
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Many of us have felt the emotional weight of someone else’s story, a heaviness that lingers even after the conversation ends. Imagine experiencing that daily—the invisible toll known as vicarious trauma. This impact is especially real for those in caregiving and first responder roles, where witnessing trauma is routine. Over time, this can lead to
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Most people know that post-traumatic stress disorder (PTSD) can develop after experiencing trauma. What’s less known is that PTSD can emerge years later or from indirect exposure to trauma. Many individuals with PTSD are unaware they have it or why—they feel something is wrong and often turn to drugs or alcohol to cope with their
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