Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both evidence-based treatments. If you struggle with substance abuse or a co-occurring mental health condition, they could be instrumental for healing. When discussing cognitive behavioral therapy vs DBT, a therapist will assess your needs. Here\u2019s what you need to know about these treatment approaches. Understanding Cognitive Behavioral Therapy vs DBT At the cognitive and dialectical behavior therapy program Hanover, PA counts on, therapists have experience with both modalities. CBT is a treatment that focuses on patterns. In this case, they\u2019re the patterns that exist between thoughts, feelings, and actions. Frequently, there\u2019s dysfunction. For example, your thoughts might not fit with the situation at hand. Because they\u2019re disharmonious, your emotions will not be suitable, either. As a result, your actions soon follow suit. When discussing cognitive behavioral therapy vs dialectic behavior therapy, CBT works on changing dysfunctional patterns. You, quite literally, relearn how to think clearly. Doing so eliminates significant triggers for substance abuse. Besides that, it helps you ground yourself in the present. In contrast, DBT hones in on your emotions. It\u2019s a modality that primarily focuses on helping you regain control over intense feelings. In the past, these feelings might have drowned out rational thought. Today, you learn how to get back in charge. By doing so, you refuse to make emotion-driven choices or engage in behaviors just because they feel good. Rather, you think clearly and focus on doing what\u2019s right for its own sake. Therefore, you regain control over feelings. You don\u2019t pretend they\u2019re not there; you just learn to manage them. Incorporating Behavioral Therapy in a Comprehensive Care Protocol After making the determination which modality\u2019s right for you, there\u2019s still more to do. In the cognitive behavioral therapy vs DBT discussion, it\u2019s easy to miss the forest for the trees. Both treatments are excellent additions for an evidence-based care protocol. Therefore, therapists will add other treatments. Examples include: \tDual diagnosis treatment for the management of underlying mental health conditions such as depression or personality disorders \tFamily therapy program, which allows loved ones to heal and understand how to support recovery \tTrauma therapy treatment that helps remove significant stressors and triggers for substance abuse Don\u2019t Wait to Get Help Substance abuse doesn\u2019t get better on its own. Instead, it\u2019ll worsen and cause emotional, health, and legal problems. Besides that, it\u2019ll create difficulties with loved ones. Behavioral treatment is among the evidence-based therapeutic interventions that make a difference. You don\u2019t have to limit yourself to only DBT or CBT. Perhaps you\u2019re the right candidate for both care approaches. When talking about cognitive behavioral therapy vs dialectic behavior therapy, the emphasis is the client\u2019s need. Some don\u2019t require both modalities. Others do well with a brief stint of CBT. Therefore, therapists adapt a care curriculum to suit each individual\u2019s needs. Find out more about cognitive behavioral therapy vs DBT. Therapists at The Ranch PA appreciate the opportunity to explain your treatment options. Most importantly, they\u2019ll tell you how you can heal. Call to make lasting changes.