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How to Manage Adult ADHD

ADHD, or attention deficit hyperactivity disorder, is a mental health condition that people often associate with children. It can manifest in several ways. People can experience excess energy or hyperactivity. They may primarily notice trouble with concentrating, focusing, or paying attention. An ADHD treatment center Hanover, PA like The Ranch PA can teach you more about how to manage adult ADHD. Sometimes there is a combination of both hyperactivity and inattention. ADHD tends to show up differently in adults than in children. Adults may experience more problems with attention than with feeling hyper. Keep reading below to discover more about this condition and some tips on how to manage ADHD.

About Adult ADHD

Adult ADHD symptoms are a bit more subtle than those seen in children. Rather than running around or having trouble sitting still, hyperactivity may manifest in adulthood as fidgeting or pacing. Also, adults will typically have problems with attention and focus. There is the possibility to experience some level of both hyperactivity and attention deficit. When it comes to how to manage adult ADHD, psychotherapy and medication are often used. The primary types of medication used to treat symptoms of ADHD in adults are stimulants, such as Adderall. Therapy can help adults learn to manage their ADHD symptoms in constructive ways.

How to Manage Adult ADHD

Adult ADHD can cause a wide variety of problems in an adult’s life, particularly due to inattentive symptoms. Learning how to manage adult ADHD symptoms is possible. With a few adjustments and new habits, you can lead a productive life with less stress. This is particularly good news if you’re dealing with substance use disorder in addition to adult ADHD symptoms. A professional rehab facility that treats co-occurring disorders like ADHD can help you recover from addiction while also learning to manage your ADHD. But there are also some steps you can take on your own. Creating a schedule and a routine, along with removing distractions from your environment can go a long way toward dealing with your inattentiveness. In addition, following a schedule and keeping track of to-do lists and appointments on a planner or agenda is crucial for managing adult ADHD symptoms. One way hyperactivity can manifest itself in adults is through impulsiveness. Taking the time to count to 10 before speaking or acting may help to find yourself feeling better about your decisions. Exercise, adequate sleep, and healthy eating habits are also essential to providing you with energy and a clear head to provide you with greater focus.

How The Ranch PA Can Help

An ADHD treatment center Hanover, PA like The Ranch PA can teach you more about how to manage adult ADHD. Expert staff can provide you with the support you need. Highlights of our center include:

Adult ADHD can be frustrating and overwhelming. This is especially true when trying to overcome addiction. You don’t have to face this difficult time alone. Find your path to recovery. The first step is yours. We’ll help with the rest. Give us a call at 717.969.9126 to learn more and to take the first steps toward wellness.

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