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older man with grey beard thinking about signs of an anxiety attack

Signs Of An Anxiety Attack

Anxiety attacks are painful and deeply troubling. You feel them come in quickly and often without any level of control. You feel that sense of losing control spiraling out of control quickly. At that moment, as your heart races and you start to panic, you recognize the signs of an anxiety attack. You know it’s about to get worse. Understanding anxiety and why it happens can help you to prevent this type of attack from occurring. At Recovery Ranch PA, we can help you do that.

What Are the Common Signs of an Anxiety Attack?

Because every individual is unique, every situation is very different. The signs of an anxiety attack for you may be a bit different than others. What’s important is to start to recognize what’s happening to you. The sooner you can see those signs, the faster you can react to help avoid the attack from occurring or to reduce its intensity. Take a look at some of the most common signs:

  • Sudden, intense panic
  • A feeling of losing control, feeling like you’re going crazy
  • Hyperventilation
  • Heart palpitations – you can feel and hear your heart
  • The feeling of passing out
  • Hot flashes or chills
  • Difficulty breathing
  • Shaking
  • A spinning room

An anxiety attack is a physical response often to mental or emotional stress. It can cause you to have shortness of breath, nausea, and an intense fear of dying. For some people, it is one of the most frightening experiences of their life. Also, many may mistake it for a heart attack. While it’s not that kind of condition, it is still an intense and terrifying experience. Thus, when you or someone experiences an anxiety attack, it’s important not to minimize or dismiss its impact. Ignoring an anxiety disorder or assuming it will resolve itself will only make the condition worse. Getting the proper mental health treatment for anxiety is just as important as getting treatment for any physical disease.

What You Can Learn from These Signs

When you learn what the signs of an anxiety attack are, you can begin to work towards controlling them. When an attack is happening, you don’t have control. The only thing you can do is to close your eyes and breathe through it. However, if you recognize what’s happening early on, you can stop them from happening.

Once you track what commonly happens to yourself, think about what triggered it. Did you have a negative thought process? Were you worried about something? Perhaps you were dealing with a situation you didn’t know how to control. Whatever happened, write it down.

Getting Treatment for Anxiety

When you’re experiencing this type of anxiety, it’s important to seek help. Our anxiety treatment center offers treatment programs designed to address your unique needs. This type of treatment may include options such as cognitive-behavioral therapy to learn how to control negative thoughts. You’ll also learn more about individual therapy programs that can help you to understand what’s really happening to you. Many times, EMDR therapy programs can give you that extra support you need.

When you feel anxiety like this, recognize it as a need for help to handle something more challenging. We can help you to work through that.

You Can Overcome Anxiety at Recovery Ranch PA

If you recognize the signs of an anxiety attack early enough, you may be able to slow it down. Yet, dealing with the underlying cause of your anxiety is also very important. For that, turn to our team at Recovery Ranch PA. You can find a treatment that’s right for you, allowing you to gain perspective and support. Call us at 717.969.9126 to learn more about the treatment options we offer.

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