Often, people new to recovery can struggle with the idea of seeking an understanding of a higher power. Thus, some traditional 12-step models that have religious overtones may not appeal to everyone seeking sobriety. There are alternatives, like Refuge Recovery meetings in Hanover, PA. The Refuge Recovery method centers on using Buddhism for addiction recovery. What […]
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National Recovery Month, sponsored and recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA), has the mission to educate Americans. Specifically, National Recovery Month empowers those with mental and substance use disorders highlighting substance abuse treatment and mental health services. Doing so allows them to live a healthy and rewarding life. Over the
Ways to Get Involved During National Recovery Month in Pennsylvania Read More »
Working toward sobriety is a challenging and sometimes complex process. There is no such thing as a miracle cure, and most clients find freedom from addiction through a variety of therapies, including exercise. How can exercise help addiction recovery? Discover the many reasons that exercise can be a great part of your substance abuse program
How Can Exercise Help Addiction Recovery? Read More »
For anyone in recovery, especially those new to recovery, the holidays can feel frightening and overwhelming. For some people, this can be a time when old behaviors re-emerge and they are at risk of relapsing.
Protecting Your Sobriety During the Holiday Season By Jack Gilbert, LCSW Read More »
It’s considered the kickoff to summer, but for those trying to stay sober, Memorial Day weekend can seem like the ultimate test. Everywhere you turn are parties and celebrations, and alcohol often feels as central to the traditions as the barbecue. If you are in recovery from a substance use disorder and working hard to
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When facing difficulties and stressful situations, it can be tempting to turn to drugs or alcohol to cope. Even if you don’t intend to use substances as a coping mechanism, it can happen without you realizing it. If left unchecked, using substance abuse as a coping mechanism can turn into a full-blown addiction. Substance abuse
Do You Use Alcohol or Drugs As a Coping Mechanism? Read More »