We all have negative thoughts from time to time, but some people are consumed by them and constantly worry about negative thinking. Millions of people deal with negative thinking by turning to drugs and alcohol and will often struggle with addiction brought on by their obsessive thoughts. If you or a loved one struggles with […]
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Post-traumatic stress disorder (PTSD) is a common mental health condition that’s more prevalent in women than men. Women are two to three times more likely to develop symptoms of PTSD than men. Recognizing the signs of PTSD in women can take some time, but learning about the condition can help you better understand what they’re
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Anxiety is a prevalent mental health condition that affects millions of people. One type of anxiety is called anxious-avoidant attachment. It causes people to desire to be close yet fear intimacy, which will push them away. It’s a mix of anxious and avoidant behaviors, causing people to feel uncomfortable expressing intimacy while still wanting to
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Many teens and adults drink alcohol, but it’s important to know that it can take a toll on mental health. Over time, alcohol use can contribute to feelings of depression, anxiety, and even thoughts of suicide. Understanding how alcohol affects the brain can help you better recognize these challenges and support those who may be
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Setting goals can help you stay on track and on time for many things, like work, school, creative projects, and saving for a vacation. Setting goals in addiction recovery works the same way. In an addiction treatment program, you will work on creating goals and working toward meeting them with the help of a professional
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The holiday season is here, bringing festive lights, gatherings, and traditions that warm many hearts. Yet, this time of year isn’t all joy and cheer for some. Instead, it stirs up stress, worry, and what we know as holiday anxiety. Balancing expectations, obligations, and often challenging family dynamics can make you feel like you’re carrying
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Many of us have felt the emotional weight of someone else’s story, a heaviness that lingers even after the conversation ends. Imagine experiencing that daily—the invisible toll known as vicarious trauma. This impact is especially real for those in caregiving and first responder roles, where witnessing trauma is routine. Over time, this can lead to
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Experiencing deep emotional intensity can be powerful, but imagine if this became a constant reality, impacting relationships, self-esteem, and overall mental health. For some, this is a day-to-day experience—a world shaped by histrionic personality disorder (HPD). Many who deal with this personality disorder may find themselves on a path where they feel misunderstood or even
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Have you ever felt like you’re moving through life with an invisible weight on your shoulders? Each step takes more effort than it should, and the things that once brought you joy now feel out of reach. Maybe you’ve caught yourself avoiding friends or struggling to focus at work, unsure why everything feels overwhelming. These
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If you are struggling with addiction, mental health issues, or both, you may be considering professional treatment or at least a venture into psychotherapy. With countless options available, it’s crucial to research and find the best approach for your needs. Regardless of the program you choose, you can expect some form of talk therapy. Recovery
Effectiveness of Talk Therapy During Recovery Read More »