This week, Mackie Shilstone, a fitness expert and sports manager released an article advocating five lifestyle changes that he feels would best improve a person’s health. As expected, the list is comprised mostly of things we already know lead to an unproductive and unhealthy lifestyle, but I’d like to reinterpret his article on how giving […]
Holistic Recovery in All Areas of Life Read More »
Recently, an article appeared focusing on a blog called “Zen Habits” in which Leo Babauta extols his advice on finding simplicity within the world and ultimately, finding happiness. The blog boasts a readership of over 200,000 members and is listed as one of the “Top 25 Blogs in the World.” Like its minimalist outlook, Zen
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On Tuesday, former Alice in Chains band member and bassist Mike Starr was found dead in a house in Salt Lake City. He was 44 years old. Band members Jerry Cantrell and Sean Kinney both gave their thoughts and prayers to the Starr family and asked for privacy to grieve during this difficult time. Starr,
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If you or someone you love is struggling with a drug or alcohol problem, you may be feeling alone and confused. You likely have questions about what treatment options are available, what to look for in a treatment facility and how to get the process started. There are a variety of treatment programs available with
When To Consider Residential Addiction Treatment Read More »
New Year’s Eve is a time of celebration. A time to prepare for a fresh start and ring in new beginnings! However, it can also be a time of temptation for those who choose to abstain from alcohol and drugs. As you consider your New Year’s Eve plans, it’s important to remember that there are
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The fear that someone you love may have a drug or alcohol dependency problem can be a terrifying and isolating feeling, and you most likely have a host of questions about identifying and addressing the problem. Below are some common warning signs drug users may display as they spiral toward addiction. Symptoms can vary based
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The holidays are a time to celebrate the joys of the season with family and friends. As you prepare for a new year and a new beginning, it’s important to remember that alcohol and drugs do not need to be a part of the holiday festivities for your celebration to be a success. The most
Party Perfection: Delicious Tips for Sober Holiday Celebrations Read More »
As you prepare to deck the halls and celebrate the season, it’s important to remember that in addition to great company and fantastic food, the holidays can sometimes inspire stress and anxiety. Having a strategy to manage these uneasy feelings will help ensure you are able to take everything in stride and remain in control.
Staying Jolly: Tips for Managing Holiday Stress Read More »