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How Psychodrama Helps Heal Past Trauma

Psychodrama has been around for nearly 100 years and can be an effective tool for helping people struggling with a number of challenges, including addictions and trauma. Psychodrama therapy techniques can help people give voice and action to areas of their lives that have kept them stuck. Those areas are what may be hindering their […]

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Holistic Addiction Treatments Tailored Toward Women

Holistic drug rehab is a unique treatment approach that aims to treat all aspects of those recovering from addiction. It’s a little different than traditional addiction rehab because this approach strives to treat and unify the mind, body, and spirit with a variety of therapies, rather than simply treating the symptoms of substance use disorder.Alternative

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Recognizing and Overcoming Codependency

Codependent relationships are one-sided, unhealthy relationships where one person is highly or completely dependent on another person to meet their emotional and self-esteem needs. At the same time, they enable the other person in the relationship to maintain self-destructive behaviors, such as alcohol or drug abuse. recognizing and overcoming codependency Codependency Serves a Need Codependent

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Why Addicted Individuals Show Signs of Depression

Depression is a serious mental illness (SMI) that commonly occurs alongside substance use disorder (SUD) or addiction. A substance use disorder involves dependence on alcohol, prescription drugs, or illegal drugs such as heroin or cocaine. Individuals battling a depressive disorder feel hopeless and may exhibit other signs of depression. Fortunately, a dual diagnosis treatment center

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What is Dialectal Behavior Therapy?

What is dialectical behavior therapy? Also known as DBT, it originally emerged from cognitive behavioral therapy (CBT). Both DBT and CBT shape thought and behavior for the better. As evidence-based therapies, DBT and CBT show positive and beneficial outcomes. What is Dialectical Behavior Therapy Meant to Treat? DBT treats any type of mood or thought

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Coping with social anxiety at work

Coping with Social Anxiety at Work

From all outer appearances, one would never guess one of the world’s top supermodels struggles with social anxiety. Bella Hadid, who graced five Vogue covers, two Elle covers, and one Harper’s Bazaar cover in September 2017 alone, is one of an estimated 17 million adults in the U.S. affected by social anxiety disorder (SAD).Many people

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Managing Depression and Anxiety When You are In Recovery

How Depression and Anxiety Impact Addiction There isn’t always a clear answer as to what started first, your depression and anxiety, or your addiction. For some people, the need to dull feelings or find a way to escape from depression leads to an abuse of substances. For others, addiction begins after being prescribed pain medication

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