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patient with therapist learning what is cognitive behavioral therapy

What Is Cognitive-Behavioral Therapy And What Benefits Does It Serve?

Recovery from drug or alcohol abuse as well as treatment to address mental health issues often uses similar treatments. For example, if you or someone you know is struggling with an addiction or a mental disorder, you may have wondered what is cognitive-behavioral therapy and could it help these problems. Cognitive-behavioral therapy, also known as […]

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woman asks counselor the difference between psychiatrist vs therapist

Psychiatrist vs. Therapist: Who Does What?

If you or a loved one is dealing with addictive behavior, going to rehabilitation for treatment is an option that yields positive results. Most addiction recovery centers offer sessions with psychiatrists or therapists as a means of talking through situations and finding proper ways to deal with them so addictive behavior does not continue. Who

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Stress Management Techniques

Everyone occasionally experiences stress during their lifetime. Stress is a normal reaction to some demands on your life. Occasional stress that lasts for a short period is normal. Some people handle stress and go on to experience everyday feelings and experiences. Other individuals experience significant stress and do not know how to handle the stress

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cbt vs dbt, A man talking to other people during group therapy

The Difference and Benefits of CBT vs DBT

Many different techniques, therapies, and resources deal with issues like addiction and mental illness. A common tool used by professionals, counselors, and therapists is something called psychotherapy. These types of therapies generally take one of two approaches, cognitive behavioral therapy (CBT), also referred to as talk therapy or dialectical behavioral therapy (DBT). While there are

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a woman in the mirror dealing with finding personality disorder treatment

Do You Need a Personality Disorder Treatment Program?

When you have a personality disorder, you possibly have no idea where to get personality disorder treatment. Recovery Ranch PA’s caring and professional staff have the expertise to help you receive the treatment that you need.Do you have additional treatment needs? Some people with one mental health disorder also experience another type of mental health

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How Can Exercise Help Addiction Recovery?

Working toward sobriety is a challenging and sometimes complex process. There is no such thing as a miracle cure, and most clients find freedom from addiction through a variety of therapies, including exercise. How can exercise help addiction recovery? Discover the many reasons that exercise can be a great part of your substance abuse program

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