Holistic recovery in all areas of life

This week, Mackie Shilstone, a fitness expert and sports manager released an article advocating five lifestyle changes that he feels would best improve a person’s health. As expected, the list is comprised of mostly of things we already know lead to an unproductive and unhealthy lifestyle, but I’d like to reinterpret his article on how…

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Holistic Treatment of the Day – Acupressure

Many people in holistic circles are familiar what is typically known as “acupuncture,” or the insertion and manipulation of needles in the body to relieve pain and help with an array of other mental and physical ailments. More recently, a practice known as “acupressure” has been gaining momentum in the holistic world and is a…

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Sober New Year’s Eve Fun

New Year’s Eve is a time of celebration. A time to prepare for a fresh start and ring in new beginnings! However, it can also be a time of temptation for those who choose to abstain from alcohol and drugs. As you consider your New Year’s Eve plans, it’s important to remember that there are…

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