Coping skills are tools to handle stressful situations, difficult emotions, or challenging events. Healthy coping mechanisms help manage thoughts, feelings, and behaviors constructively. Some coping skills from childhood may not work well in adulthood, especially with addiction. Seeking professional support through addiction therapy can help develop better strategies for managing triggers and cravings. Contact Recovery […]
What Are Coping Skills? Read More »
When someone struggles with addiction, the impact goes beyond the individual. The effects of substance abuse or addictive behaviors spread to close relationships, creating complex dynamics that can worsen the situation. At the heart of these relationships is a deep link between addiction and codependency, a dynamic that needs more profound understanding and specialized treatment.
How Are Codependency and Addiction Linked? Read More »
Struggling with addiction can feel like stumbling in the dark, desperately searching for a way out. But the first step toward any light is realizing that recovery is not just a distant dream but an achievable reality. For those in the throes of drug or alcohol addiction, seeking treatment is a colossal leap toward a
How Long Is Rehab for Drugs? Read More »
In substance abuse treatment, many clients benefit from peer support. This can come in therapy or another group model like a 12-step program. Peer support gives clients accountability, helpful feedback, and a sense of community. The 12-step model, in particular, offers the benefit of a framework for completing a moral inventory. This refers to a
Moral Inventory Examples Read More »
If you or a loved one is considering beginning the journey toward freedom from substance abuse, know that this choice is commendable. While the road to recovery is never easy, great resources exist to help. Among the many great offerings available are 12-step programs, which link various self-reflective and transformative processes—such as doing a moral
Moral Inventory and Recovery Read More »
One of the most potent aspects of recovery from substance abuse is self-reflection. The 12-step program model includes self-reflection and has served countless individuals on the journey of addiction recovery since the 1930s. This model is effective because it helps participants identify defects of character or unhelpful coping mechanisms. If you’d like to learn more
What Are Defects of Character? Read More »
Do you know how many non-fatal overdoses in York County, Pennsylvania, are due to people struggling with alcohol or drug abuse or addiction not seeking professional help? In this area of the U.S., non-fatal overdoses continue to happen. This alarming trend has led to a rise in addiction and overdose numbers that are far too
How Many Non-Fatal Overdoses Are in York County, PA? Read More »
A non-fatal overdose occurs when someone takes too much of a drug or medication, leading to dangerous and potentially life-threatening side effects. While it’s possible to survive an overdose, the experience can have long-term physical and psychological consequences. In many cases, non-fatal overdoses can be avoided when people struggling with addiction seek professional help to
What Is a Non-Fatal Overdose? Read More »
If you’re struggling with addiction, you may wonder, “How do I motivate myself to get sober?” Thankfully, many addiction treatment programs can help you overcome your particular substance use disorder (SUD). However, you can’t rely only on professional help for motivation to get sober. It would be best if you found the inspiration within yourself
How Do I Motivate Myself to Get Sober? Read More »
For many, Valentine’s Day is a time of celebration—filled with love and joy. But for those in recovery or rehab, the holiday can be filled with temptations to drink or use drugs. That doesn’t have to be the case. There are plenty of ways to have a sober Valentine’s Day that don’t involve drinking alcohol.
Tips for a Sober Valentine’s Day Read More »