Can Rational Emotive Behavior Therapy Help With Anxiety Disorders?

Can rational emotive behavior therapy help with anxiety disorders? Yes, it can. A rational emotive behavior therapy program in Hanover, PA can help you identify irrational and negative thought patterns. Once they’ve been identified, you can begin to replace them with more rational and positive thoughts. The Basic Premise of Rational Emotive Behavior Therapy The…

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Using Buddhism for Addiction Recovery

Often, people new to recovery can struggle with the idea of seeking an understanding of a higher power. Thus, some traditional 12-step models that have religious overtones may not appeal to everyone seeking sobriety. There are alternatives, like Refuge Recovery meetings in Hanover, PA. The Refuge Recovery method centers on using Buddhism for addiction recovery. What…

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Can Alcohol Cause Anxiety?

Heavy drinkers often find that they experience high levels of fear and concern and ask themselves, “can alcohol cause anxiety?” The answer to this question is both simple and complex. As a result, individuals in this situation need to understand how a high-quality dual-diagnosis treatment center in Hanover, PA can help manage both their anxiety and alcohol…

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