What is codependency? It’s a question that comes up a lot with families looking at drug and alcohol treatment. People in relationships strive to support one another. In a way, codependency is born out of this need to be there for someone you love. Understanding the term codependency is essential if you care for someone […]
Have you ever asked yourself the question, am I an alcoholic? Addictions, like alcoholism, isn’t always as obvious as it is portrayed on television or in the movies. Not everyone suffering from alcoholism lives in a homeless camp, or under a bridge, in fact, many of them likely works alongside you every day. Granted, many
You may have heard someone mention life skills training and wonder to yourself, “Do I have lifeskills?” As we grow and reach milestones throughout life, we gain many skills. These can be as simple as knowing how to cook a traditional meal, going on a job interview, or handling a bank account. For most people,
What are coping skills? Coping skills are used to deal with stressful situations in our lives. They can be good or bad, depending on the method we choose to use. We learn these as children. As we grow older, we should be able to use more mature and healthy coping skills.What Are Coping Skills ExamplesLet’s
Depression is a serious mental illness (SMI) that commonly occurs alongside substance use disorder (SUD) or addiction. A substance use disorder involves dependence on alcohol, prescription drugs, or illegal drugs such as heroin or cocaine. Individuals battling a depressive disorder feel hopeless and may exhibit other signs of depression. Fortunately, a dual diagnosis treatment center
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What is dialectical behavior therapy? Also known as DBT, it originally emerged from cognitive behavioral therapy (CBT). Both DBT and CBT shape thought and behavior for the better. As evidence-based therapies, DBT and CBT show positive and beneficial outcomes. What is Dialectical Behavior Therapy Meant to Treat? DBT treats any type of mood or thought
From all outer appearances, one would never guess one of the world’s top supermodels struggles with social anxiety. Bella Hadid, who graced five Vogue covers, two Elle covers, and one Harper’s Bazaar cover in September 2017 alone, is one of an estimated 17 million adults in the U.S. affected by social anxiety disorder (SAD).Many people
Many different techniques, therapies, and resources deal with issues like addiction and mental illness. A common tool used by professionals, counselors, and therapists is something called psychotherapy. These types of therapies generally take one of two approaches, cognitive behavioral therapy (CBT), also referred to as talk therapy or dialectical behavioral therapy (DBT). While there are
A study of 3,000 people done in 2007 found that 88 percent of New Year’s resolutions fail. If one of your resolutions for the new year is to stay sober, it is best to have some tips to help you along. Take a look at five important keys to making sure you have a sober
Psychological dependence happens when you feel an emotional need to take a chemical substance. Surprisingly, you can be psychologically dependent upon a drug without being physically dependent on it. However, in many cases, dependence is both psychological and physical. Dependence is the root of substance use disorder, and it’s the reason why attempting detox on
Psychological Dependence: Why Do I Feel Like This? Read More »
