Mindfulness practice is an excellent tool for someone in addiction treatment. Let go of any new-age preconceptions you may have about mindfulness practice. Instead, imagine for a minute you are faced with one of life’s many stresses. Not hard to do, right? Or, maybe you have a day when you feel like all of life’s…
“Two roads diverged in a wood, and I – I took the one less traveled by, and that has made all the difference.” – Robert Frost While it is safe to assume that Robert Frost was not speaking of overcoming addiction when he wrote this, recovery is more like walking through the woods on a…
You or a loved one are faced with the decision to seek help for a mental health diagnosis, mental health disorder or uncertainty in knowing that something does not feel right. Accepting that you or a loved one needs help is a step in the right direction in changing your current trajectory. Finding the right…
Once your loved one agrees to go to alcohol or drug rehab, he or she may have concerns with the length of rehab. Such concerns are especially common among active professionals who worry that spending time away from work will adversely affect their productivity and professional reputation. Parents also worry rehab will take them away…
Drug addiction is devastating not only for the person struggling with addiction but also for those who are close to that person. For the children of those who suffer from addiction, this statement rings truer than for most. The sad fact is that children of people with a drug addiction far too often grow up…
Most individuals who struggle with addiction acknowledge that living a satisfying lifestyle outside of inpatient care requires constant attention. Living a satisfying life in recovery also requires avoiding temptation. It is a difficult challenge, especially when alcohol and drugs can be nearly everywhere. You can learn to enjoy your abstinent lifestyle, however, by taking a…
When you pull the trigger on a gun, it releases a bullet at a rapid speed that races until it runs into something that stops it. A trigger is, then, an appropriate word that describes when someone who has struggled with alcohol and drug addiction finds themself in a situation where they are tempted to…
It’s common for inpatient drug rehab centers to prohibit clients from using smartphones and laptops during their stay. At first glance, this seems to make sense. Shouldn’t people be detached from stressors and potential triggers and focus only on treatment? What if their dealer texts them or they get an upsetting email from work? In…
If drug or alcohol use is starting to complicate your life, you may be ready to consider whether inpatient rehab is right for you. What should you expect when you check yourself in for help with an addiction? To better understand what rehab is, here’s a look at what it isn’t:
Dogs are truly our best friends. Having a therapy dog or another animal while in rehab can really help people in recovery learn to live and love again. The Ranch PA has a therapy dog who loves to interact with residents, and this interaction helps them feel more at home and at ease as soon…