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drug rehab

How Mindfulness Practice Improves Addiction Treatment Recovery

How Mindfulness Practice Improves Addiction Treatment Recovery

Mindfulness practice is an excellent tool for someone in addiction treatment.  Let go of any new-age preconceptions you may have about mindfulness practice. Instead, imagine for a minute you are faced with one of life’s many stresses. Not hard to do, right? Or, maybe you have a day when you feel like all of life’s …

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overcoming addiction isn't a straight path

Why Overcoming Addiction Isn’t a Straight Path

“Two roads diverged in a wood, and I – I took the one less traveled by, and that has made all the difference.” – Robert Frost While it is safe to assume that Robert Frost was not speaking of overcoming addiction when he wrote this, recovery is more like walking through the woods on a …

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5 Key Components to Look for in Mental Health Programs

5 Key Components to Look for in Mental Health Programs

You or a loved one are faced with the decision to seek help for a mental health diagnosis, mental health disorder or uncertainty in knowing that something does not feel right. Accepting that you or a loved one needs help is a step in the right direction in changing your current trajectory. Finding the right …

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Does Your Loved One Need Long-Term Rehab?

Once your loved one agrees to go to alcohol or drug rehab, he or she may have concerns with the length of rehab. Such concerns are especially common among active professionals who worry that spending time away from work will adversely affect their productivity and professional reputation. Parents also worry rehab will take them away …

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Living a Satisfying Life in Recovery

Most individuals who struggle with addiction acknowledge that living a satisfying lifestyle outside of inpatient care requires constant attention. Living a satisfying life in recovery also requires avoiding temptation. It is a difficult challenge, especially when alcohol and drugs can be nearly everywhere. You can learn to enjoy your abstinent lifestyle, however, by taking a …

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Staying Connected to the Outside World During Residential Drug Rehab

It’s common for inpatient drug rehab centers to prohibit clients from using smartphones and laptops during their stay. At first glance, this seems to make sense. Shouldn’t people be detached from stressors and potential triggers and focus only on treatment? What if their dealer texts them or they get an upsetting email from work? In …

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3 Things Rehab Isn’t

If drug or alcohol use is starting to complicate your life, you may be ready to consider whether inpatient rehab is right for you. What should you expect when you check yourself in for help with an addiction? To better understand what rehab is, here’s a look at what it isn’t:

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